There are many ways to eat aloe, such as making aloe into salad, cooking aloe with meat, and adding aloe as raw material to soup.
How to eat aloe?
First, aloe vegetable soup
Ingredients: 2 fresh aloe leaves, spinach 1, carrot 1, 2 cauliflower, Chinese cabbage 1, 2 mushrooms, chicken soup or broth 1 cup.
Exercise:
1, first cook chicken soup, add the above materials, and simmer for about 20 minutes.
2. If the residue overflows from the surface during cooking, scoop it out carefully. If the water evaporates, you can add a little more water.
This is a nutritious vegetable soup, which is most suitable for people who have no appetite and are sick. Because the essence of vegetables and aloe has been dissolved in the soup, even if you don't eat vegetables in the soup, the nutrition is very rich.
Second, stir-fried shredded pork with aloe
Ingredients: aloe 350g, pork tenderloin 50g, salt, starch, soybean milk, white sugar, shredded onion, shredded ginger, minced garlic, soy sauce, peanut oil and chicken essence.
Exercise:
1. Wash, peel and shred aloe.
2. Shred pork tenderloin, add starch and soy sauce and mix well.
3. Pour oil into the pan, add onion, ginger, garlic, shredded pork, bean paste and shredded aloe, stir fry, add sugar, refined salt and chicken essence to taste, and add a little starch to thicken.
Efficacy: moisten intestine to relieve constipation, promote wound healing, resist bacteria and diminish inflammation. Aloe vera also has a cosmetic effect, which can make the skin delicate and smooth.
Third, apple stewed aloe vera
Ingredients: 500g of apples, 200g of aloe, 30g of sugar, and 0/5g of rock sugar/kloc.
Exercise:
1. Peel, core, wash and cut green apples into small pieces.
2, aloe barbs, peeled and washed, cut into strips, sprinkled with sugar and pickled 1 hour.
3. After the water is boiled, pour the green apple pieces, aloe strips and rock sugar into the pot and cover it with a small fire until it becomes soft.