Benefits of fermented food

1. Help digestion: Fermented food contains probiotics and enzymes, which helps to promote digestion and reduce the occurrence of intestinal problems.

2. Enhance immunity: Probiotics help to promote the health of the immune system and protect the body from diseases and infections.

3. Reduce inflammation: Inflammation is the root of many physical problems, and probiotics in fermented food can help reduce inflammation in the body.

4. Improve psychology and mood: The intestine is closely related to the brain. The beneficial bacteria in fermented food can help maintain the health of the intestine and improve the psychological and emotional state.

5. Lowering cholesterol: The substances in some fermented foods help to lower the cholesterol content in the human body and reduce the risk of cardiovascular diseases.

6. Improve the nutritional value: Some substances in fermented foods help to improve the nutritional value, such as soybean isoflavone in fermented bean products, which helps to reduce the risk of breast cancer and prostate cancer.