1. Good physical fitness, able to bear high-load work or activities for a long time, strong endurance and athletic ability.
2. Excellent hand-foot coordination and reaction ability is conducive to the completion of coordinated and competitive activities.
3. Healthy body functions, such as stronger bones and better cardiopulmonary function, provide protection for the daily needs of the body.
The shortcomings of a healthy body are mainly manifested in:
1. For people with poor physical condition and weak constitution, it may be difficult to bear high-intensity work or activities, sleep and eating habits may be unhealthy, and some functions of the body may be affected, resulting in a decline in physical condition.
2. Bad habits, such as smoking, drinking, indulging in mobile phones, lack of physical exercise, etc., may also have adverse effects on the body.
Generally speaking, maintaining a healthy lifestyle can bring many benefits, but everyone's physical condition and living environment are different and need to be adjusted and improved according to their own situation.