According to medical experts, 58 ~ 80% of people are caused by physical and mental stress, and fishing is just a panacea to relax muscles and nerves. The whole fishing process is full of charm.
Strength can induce anglers to quickly enter the qigong state of "relaxing into silence, being calm and empty, relaxing all over, being comfortable and quiet". Anglers sometimes sit still, sometimes walk, sometimes collect rods as bait, and sometimes swing their arms and throw rods. This means that there is movement in stillness, movement in stillness, combination of movement and stillness, combination of rigidity and softness, and relaxation of muscles and bones can be obtained by the whole body. Moreover, the waterfront air is fresh and rich in negative ions, which can improve the human respiratory function and so on.
play chess
Playing chess is a good fitness activity. In the face of the ever-changing chess game, players can adjust their emotions and cultivate their temperament through meditation. In the elderly, physical function gradually declines and energy gradually fails, such as cardiovascular and cerebrovascular diseases. Such things often follow. If all kinds of chess activities can be carried out, it is very beneficial for the old people to get rid of their daily entanglements by taking chess, Weiqi and military chess as entertainment and active rest.
From a medical point of view, players can adjust their breathing rate and heartbeat rhythm by controlling their psychological activities, thus improving the microcirculation function. This, supplemented by scientific aftercare and appropriate drug treatment, can not only delay aging, but also control and improve the situation.
Galloping on the chessboard gives people confidence, courage and vitality of life!
The ancients once called chess a "fairy machine". Although slightly idealistic, it also shows that playing chess is good for longevity.
Dancing is good for health.
Dancing is a noble entertainment that is beneficial to people. Someone has done experiments specially. Waltzing is equivalent to walking 2 kilometers, which is perfect for short people. Is often engaged in manual labor, because most of the movements are relatively simple, local muscle activities are more, and cardiopulmonary function activities are not intense. If you dance properly, you can promote blood circulation of the whole body, make muscles of various organs and parts get sufficient nutrition and oxygen, and speed up the removal of muscle metabolites after labor. Practice has proved that dancing after work or dinner can not only reduce the occurrence of hemorrhoids, hypertension, indigestion, obesity and arteriosclerosis, but also promote the brain to rest better and help sleep at night. Some patients can be prevented and treated by dancing, for example, dancing for diabetics can lower blood sugar; And obese people can lose weight. In addition, American scholars also believe that "dancing is the best tranquilizer in the world", because moderate dancing can relieve the tension of neuromuscular nerves, thus achieving the effect of calming the nerves.
Walking tall buildings can keep fit.
Walking up and down the stairs with a uniform, steady and rhythmic gait every day is beneficial to physical and mental health. It can enhance the strength of back muscles and the mobility of lower limb muscles and ligaments, and maintain the flexibility of joints. Over time, the legs will become strong and powerful. Going up and down stairs, cardiopulmonary activity is strengthened, blood circulation is accelerated, blood supply to muscles and bones in all parts of the body is improved, and it is beneficial to substance metabolism in the body. It is reported that a person weighing 40 kg consumes 200 calories when going up stairs, and the heat consumed when going down stairs is 1/3 of that when going up stairs. The stairs inside consume four times more calories than walking and 29% more calories than running, which is of great benefit to the prevention and treatment of obesity. According to the measurement, a fat woman lives on three floors, every
Going up and down the stairs 5 ~ 6 times a day can make you lose 3 kilograms a year. People's activities in middle age are relatively reduced. Frequent going upstairs and downstairs can enhance the blood flow of coronary artery and prevent the occurrence of coronary heart disease.