What kind of carbohydrates do people need to eat to gain muscle? What foods help to gain muscle?

What kind of carbohydrates do people need to eat to gain muscle? What foods help to gain muscle? Because of different constitutions, everyone's absorption of nutrients will be very different. There must be someone around you who doesn't drink protein powder and eats home-cooked meals, and his physique is quite strong, but many people will lose weight quickly according to his diet. Therefore, no matter how careless these experts around you are, you can't imitate them at once. Even if you immediately apply other people's diets, you should make records. It is not suitable for regular replacement to prevent long-term mistakes.

Three points of practice and seven points of eating are applicable to everyone, but it is also reasonable to apply to most people. There is no need to take any chances. It is the last word to finish every exercise carefully and eat every meal with your heart. Many people don't know how to distribute their diet. Today, I sorted out some things suitable for increasing food intake, such as protein, protein and fat. They often appear in a healthy diet. High quality protein dinner is highly recommended:

Most of the carbohydrates we eat every day come from dinner. High-quality protein has little harm to insulin level, slow digestion and absorption, and is beneficial to controlling blood sugar, increasing satiety and reducing hunger. Oatmeal: Oatmeal belongs to low blood sugar food. Oatmeal contains a lot of water-soluble dietary fiber, and its complex typical shape can slowly release energy, so that you can keep driving force for a long time.

Purple potato: good satiety, high dietary fiber content and relatively low GI value. Purple sweet potato also contains a lot of liquid protein, which is a mixture of sugar and protein, so you can often see the figure of sweet potato in the fitness diet. Black rice: Black rice retains a rough surface layer (including epidermis, hypocotyl and embryo). Therefore, compared with rice, rice is rich in vitamins, minerals and chemical fibers, which is also due to the unsmoothness of black rice and the overall use value of GI in production and manufacturing is not high, but the price is indeed much more expensive than rice. Corn: Corn contains more dietary fiber, which is 4~ 10 times higher than rice and refined flour. Corn also contains a lot of magnesium, which can promote intestinal peristalsis and promote the removal of human waste.