Strict health

In our daily life, some people are busy with work every day and may not have time to plan their own diet. In fact, this will also do great harm to our health, because different foods may bring different nutrients to our bodies, so a balanced diet is very important to each of us, so some people will have such questions. Will strict vegetarianism cause health problems? In fact, I think strict vegetarianism may make the body lack some nutrients, which may not be very good for our health and may lead to the lack of protein. Therefore, I don't think veganism or veganism is an acceptable way of eating.

1. may lead to the lack of protein.

Protein is very important to our health. If our bodies are short of protein, some diseases may occur. If you always eat vegetarian food, it may lead to the lack of protein. Many meat foods are rich in protein, and most of the protein in animal foods are high-quality protein. If you lack high-quality protein for a long time, you may suffer from protein deficiency. Therefore, I think that absolute vegetarianism is not desirable, so you must fast and eat a certain amount of meat to supplement protein in your body.

Two. May lack vitamins.

Most of the vitamins in life come from fruits and vegetables, but we still have to eat some meaty food. Animal foods are rich in fat-soluble vitamins A and D. Lack of these vitamins may lead to mental retardation and memory impairment. Animal food is also rich in lecithin, which is an important part of human cells. Therefore, I think it is not good for our health to eat only plant food. Be sure to have a balanced diet, pay attention to diversification and reasonable diet. The above is just Bian Xiao's personal opinion, so do you think vegetarian food has an impact on health?