A serious stomach injury prevents you from working energetically and is easy to "look old". After a long-term follow-up study of 7,000 men and women by researchers at the University of Herun, Germany, it was found that 40% of them used to skip breakfast, and their life expectancy was 2.5 years shorter than that of the remaining 60%. Another university found in the study of 80-90-year-old people that one of the similarities in their longevity is to eat a hearty breakfast every day. Breakfast food, as delicious as possible, appetizing; Sufficient quantity and good quality; Small size and high heat energy; Preparation saves time and effort. We know that different foods stay in the stomach for different lengths of time and cause different blood sugar reactions. Under normal circumstances, dry and dilute mixed food can stay in the stomach for 4-5 hours, while liquid food feels full just after eating because of its large volume, but it stays in the stomach for a short time, and the nutrients in it are discharged before it is fully digested, and the increased blood sugar level will soon drop and be unsustainable. Therefore, in the choice of food, we must pay attention to the combination of dry and wet, both meat and vegetables.
2. Dinner is too rich.
At night, the insulin content in the blood is the peak of the day. Insulin can convert blood sugar into fat, which condenses on the blood vessel wall and abdominal wall. If you eat too much dinner, you will become obese over time. At the same time, a hearty dinner that usually lasts for a long time will also destroy the normal biological clock of the human body and easily make people insomnia. For office workers, dinner has almost become the main meal of the day. Watch "watch" for breakfast and watch "live broadcast" for lunch. Only in the evening can you really relax, sit at the table and have a good meal. First, have dinner early. Eating dinner early can greatly reduce the incidence of urinary calculi. Second, the essence of dinner is eating. Dinner must be vegetarian, mainly with carbohydrate-rich foods, especially some fresh vegetables, and try to reduce the intake of protein and fatty foods. Third, eat less dinner. It is generally required that the calories provided by dinner should not exceed 30% of the total calories in the whole day.
3. Addicted to coffee.
1. Reduce the pregnancy rate. Drinking a cup of coffee every day may reduce the pregnancy rate by 50%; 2. It is easy to suffer from heart disease. Coffee contains high concentration of caffeine, which can change heart function and increase cholesterol in blood vessels; 3. Reduce work efficiency. American medical scientists have found that a person who drinks five or more cups of coffee a day is twice as likely to suffer from heart disease as a non-drinker, and the longer he indulges in coffee, the more he drinks, the greater the possibility of heart disease. Through the investigation of 858 people aged 45-69 who suffered from myocardial infarction for the first time and the same number of people who have never suffered from myocardial infarction, it is proved that people who drink more than 5 cups of coffee every day have an increased risk of illness by 70% and should drink less.
4. Excessive intake of alcohol.
Excessive or frequent drinking will cause alcoholism in the liver and cause inflammation and swelling, thus affecting the reproductive system and urinary system. If you want to drink, you must first learn how to drink-the best kinds of wine can be divided into liquor, beer and fruit wine. From the health point of view, red wine in fruit wine is the best. The French benefit from the fact that they suffer from fewer heart diseases. According to researchers, drinking red wine regularly can reduce the risk of heart disease by half. It is safer to drink at the best time after 2 pm every day. Because a few hours in the morning, the concentration of alcohol dehydrogenase, an enzyme that decomposes alcohol in the stomach, is low, and drinking the same amount of wine is easier to absorb than in the afternoon, which increases the alcohol concentration in the blood. It does great harm to organs such as liver and brain. In addition, when you have a cold or emotional excitement, you should not drink alcohol on an empty stomach or before going to bed, especially white wine, to avoid cardiovascular damage. A person weighing 60 kilograms should drink no more than 60 grams a day. Those under 60 kg should be reduced accordingly, and it is best to master about 45 grams. Converted into various finished wines, it should be: 50g of 60-degree liquor, 250ml of beer 1kg and whisky. Although red wine is good for your health, don't drink too much. It is better to drink 2 to 3 glasses a day. The best side dishes come from the metabolic law of alcohol, and the best side dishes are foods with high protein and vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on. Note that it is forbidden to drink with salted fish, sausages and bacon, because this kind of smoked food contains a lot of pigments and nitrosamines, which react chemically with alcohol, not only damaging the liver, but also damaging the oral cavity and esophageal mucosa, and even inducing cancer.
5. Smoking after meals.
So that harmful substances in the smoke can easily enter the human body. Smoking a cigarette after a meal is more poisonous than the sum of ten cigarettes usually smoked. Because after eating, people's gastrointestinal peristalsis is strengthened and blood circulation is accelerated. At this time, the human body's ability to absorb smoke enters the "best state", and toxic substances in smoke are easier to enter the human body than usual, thus aggravating the damage to human health. A total ban on smoking.
6. Make tea in a thermos cup.
Destroy vitamins, as well as a lot of tannin and theophylline oozing out. Tea contains a lot of tannic acid, theophylline, tea sesame oil and various vitamins, so it is more suitable to brew with water at about 80℃. If the tea leaves are soaked in high-temperature water for a long time in a thermos cup, just like boiling in micro-water, all the vitamins in the tea leaves will be destroyed, tea sesame oil will volatilize in large quantities, and tannic acid and theophylline will seep out in large quantities. This not only reduces the nutritional value and fragrance of tea, but also increases harmful substances. Be sure to change the cup.
7. A banquet is inseparable from raw food.
Causing various parasitic diseases. Salmon, mussels, perch, mullet, sashimi, snakes, soft-shelled turtles, crabs and other preferred foods for office workers' business banquets have a high probability of carrying parasites and pathogenic bacteria. In addition, in order to pursue delicious food, chefs often do not do enough, and it is easy to get sick from their mouths if they eat too much. The active substances in lettuce and raw juice are close to human body, which can make white blood cells in a normal state and restore immune function damaged by eating cooked food. After all, eating raw food is also important-1. Drink fresh vegetable juice and juice every day. 2. Let fresh vegetables cool, add vinegar and less salt. People depend on cooked food to maintain their life activities. Eat raw food such as fruit first, then cooked food, so that white blood cells will not increase. 4. Do not eat processed foods, such as canned foods and foods containing preservatives, pigments, chemical raw materials and other processing agents.
8. Fruit is the staple food.
Lead to the lack of protein and other substances in the human body, resulting in unbalanced nutrition and even diseases. Many office workers suffer from indigestion, hyperlipidemia, arteriosclerosis and other diseases due to long-term sit-in, and they really need nutrition from fruits to solve them. However, fruit can't be a staple food. Because although fruit contains a variety of vitamins and sugar, it lacks trace elements needed by protein and some human bodies.
9. Eat too fast.
Increase the burden on the stomach and lead to obesity. Many office workers finish their lunch in a hurry. Eating too fast and not fully chewing food is not conducive to the initial digestion of food in the mouth and salivary amylase, increasing the burden on the stomach; If the chewing time is too short, the vagus nerve is still overexcited. In the long run, it is easy to become obese because of overeating. Move your teeth and tongue as slowly as possible. If time is really tight, sacrifice some time to play cards or doze off.
10, lack of drinking water.
Lead to brain aging; Inducing cerebrovascular and cardiovascular diseases; Affect renal metabolic function. At work, office workers tend to forget to drink water because of their high concentration at work, resulting in insufficient water supply in their bodies. The decrease of water in the body and the increase of blood concentration and viscosity will easily lead to thrombosis, induce cardiovascular and cerebrovascular diseases, and also affect the function of kidney metabolism. Drink plenty of water and go to the toilet frequently; However, it should be noted that for some friends with poor metabolic function of large intestine, it is best to drink water when they feel thirsty, so as not to cause further disorder of water metabolism in the body. There are not only diet killers in eating habits, but also some potential diet killers in our favorite foods. A survey report from a provincial cancer hospital shows that in recent years, not only the incidence of common childhood tumors, such as lymphoma and leukemia, but also nasopharyngeal carcinoma, esophageal cancer, liver cancer, lung cancer and brain cancer, which are common in middle-aged people, are also common in children under 14. Medical experts have found that the occurrence of these diseases is closely related to their diet.