Can be grouped, such as planning to jump 2000 times a day, can be divided into five groups. A group of 400 times, rest between groups 1 minute. This mode can improve the performance of skipping rope and the endurance and strength of muscles. Jumping rope is different from aerobic exercise such as long-distance running. The skipping plan belongs to the category of high-intensity aerobic exercise. If it is carried out continuously, the muscle will produce a large amount of lactic acid, which will lead to the accumulation of lactic acid in the body and make the muscle in an anaerobic state. Rest between groups is beneficial to the body's oxygen supply, lactic acid excretion and ATP energy for the body's temporary recovery.
The specific grouping can be carried out step by step according to their own sports achievements. For example, 2000 times can be divided into five groups with 400 times, and after a period of training, the load will be increased, and 2000 times can be divided into four groups with 500 times. After the body adapts to this intensity, it can be divided into five groups to increase the total number to 2500 times and 500 times, and gradually increase the overload. Generally, it is most reasonable to divide into 4-6 groups. Remember to control the rest time between groups, usually 1-2 minutes. Don't rest too long to affect the training effect.