Efficacy and function of Shatangju
1, regulating spleen and stomach
Strengthening spleen and appetizing is one of the important functions of Shatangju. The peel of this fruit contains a lot of volatile oil and some aromatic substances. After being absorbed by the human body, it can stimulate the stomach, accelerate the secretion of digestive juice, improve the digestive function and prevent the disharmony between the spleen and stomach.
2. Prevention of arteriosclerosis
Eating more sugar oranges at ordinary times can also prevent arteriosclerosis. The natural pectin it contains can accelerate the metabolism and decomposition of cholesterol and fat in the body, while the flavonoids it contains can improve the antioxidant capacity of the body, prevent the aging of blood vessels, and increase the elasticity and toughness of blood vessels, thus playing an important role in preventing arteriosclerosis.
3, sterilization, cough and asthma
Shatangju also has obvious effects on human respiratory system. The volatile oil it contains can stimulate the trachea to speed up the discharge of sputum, and the alcohol substance it contains can also eliminate inflammation and make people breathe more smoothly. Regular consumption at ordinary times has obvious preventive effect on people and cough.
4, improve the body's disease resistance.
Shatangju is a kind of fruit with high nutritional value. This fruit is rich in vitamin C and some cellulose. In addition, glucose, fruit acid, malic acid and citric acid are also important substances in this fruit. They can eliminate viruses and inflammation in the body, promote immunity and significantly improve the body's disease resistance.
Is it suitable for pregnant women to eat sugar oranges?
Whether pregnant women are suitable for eating sugar oranges depends on their physical fitness. Because Shatangju contains a lot of vitamins, lithium and fructose. For pregnant women with normal constitution, eating some sugar oranges properly can play a nourishing role, supplement nutrition and provide calories.
In addition, Shatangju contains more carbohydrates, which will lead to higher blood sugar after eating. Therefore, pregnant women with hyperglycemia or diabetes can't eat it, which is easy to affect their health. It is worth noting that Shatangju is a kind of cold fruit, so if pregnant women are weak and cold, they can't eat Shatangju, or they can eat it in small quantities to avoid the increase of cold in the body and affect their own health and fetal development.
How many sugar oranges do you eat a day?
Eat 5 more sugar oranges every day. The doctor reminded: Oranges are warm, and it is easy to get angry if you eat too much, and symptoms such as sore mouth, dry throat and getting angry appear. Eating 3-5 oranges a day can meet the vitamins needed by the human body. In addition, sweet oranges have high sugar content, so people who want to control their weight should eat less, and diabetics can't eat them; In traditional medicine, the white reticular orange complex in orange peel is a traditional Chinese medicine, which has the effects of clearing throat, smoothing qi, resolving phlegm and clearing fire, and can alleviate the symptoms of eating oranges and getting angry.
How many sugar oranges should I eat every day?
Shatangju tastes sweet, and its entrance is cool and refreshing, so it is also loved by many people from old people to children. Shatangju is very small, and many people will eat a lot at once, but they are worried that they will get angry if they eat too much. Compared with oranges, it is mild and easy to get angry. If you eat too much, you will have symptoms such as foaming at the mouth and dry stool. Shatangju is also a kind of orange fruit, so it has the same properties. Eating too much can also lead to the same symptoms of getting angry. It is generally recommended not to eat more than 10. Sugar orange is not only sweet and delicious, but also rich in vitamins. It is one of the very good fruits to supplement vitamins, containing a lot of sugar and minerals, and its nutritional value is self-evident. Just eating sugar chrysanthemum is also taboo, so be careful not to eat too much.
What are the benefits of eating sugar oranges? The efficacy and function of Shatangju are introduced here for everyone. Shatangju is a fruit rich in vitamins. But it is not advisable to eat too much, which may easily lead to symptoms of getting angry.