1, emotional stability
Emotional stability is an important aspect of mental health. A person with stable emotions can remain calm and rational in the face of various challenges and difficulties, and is not influenced by emotions. They can correctly understand and evaluate their emotions, take effective adjustment measures in time, and keep their emotions balanced and stable.
2. Self-awareness
Self-knowledge refers to people's knowledge and understanding of themselves. A mentally healthy person can clearly understand his own advantages and disadvantages, constantly reflect and improve himself, and realize self-improvement and growth. They can correctly evaluate their abilities and values, and will not shake their beliefs and self-confidence because of external evaluation.
3. Good interpersonal relationship
Interpersonal relationship is an indispensable part of people's lives. A mentally healthy person can establish good interpersonal relationships, maintain good communication and interaction with others, and establish a relationship of mutual trust, respect and cooperation. They can understand and tolerate other people's different viewpoints and behaviors, and will not feel depressed and lost because of their contradictions with others.
4. Self-management
A mentally healthy person can consciously control his emotions and behaviors, follow his own values and principles, and will not change his behaviors and decisions because of external interference. They can make reasonable goals and plans, manage their time and resources effectively and realize their life goals.
Step 5 actively adapt
Positive adaptation means that people can take positive attitudes and actions, find effective solutions and remain optimistic and confident when facing various difficulties and challenges.