If you usually consume too much sugar and caffeine, it may be counterproductive and make your body feel more tired. This is because sugar and caffeine can cause the blood sugar concentration in the body to soar, and once it is broken down by the body, your blood sugar will drop rapidly; This ups and downs will make your body system unable to adapt to the state of no sugar and caffeine, even if your blood sugar is at a normal level, you will feel exhausted! Never let your body get too tall.
The correct way is to choose fruits, vegetables and protein to provide healthy and balanced nutrition, which can help you keep a healthy figure. It means your body doesn't have to drag your fat body around. Obesity will quickly consume your energy and make you feel tired more easily.
2. How long do you sleep?
A simple question that many people want to avoid, the fact is that many people don't get enough sleep. If you are one of them, please avoid caffeine and alcohol during daytime activities. Please don't watch TV half an hour before going to bed at night, and keep the bedroom quiet and ventilated.
3. How much exercise do you do?
This is the key. Persisting in quantitative and scientific exercise can effectively improve many important physiological functions of the human body and obviously improve the quality of sleep. Be sure to remember not to do strenuous exercise 3 hours before going to bed. This will restore your body temperature to a temperature suitable for sleeping.
Some people may question whether exercise will make people feel more tired, and the answer is no, provided that you don't exercise too much. A study found that almost all people who regularly do scientific exercises feel energetic and seldom feel tired. On the contrary, people who don't exercise rarely feel energetic and confused all day.
Regular exercise of 40 minutes at least four times a week will be your killer weapon against sub-health.
4. Are you anemic?
Anemia is a very common cause of fatigue. If you can't improve the state of fatigue through the above three methods, you must determine whether you are anemic. The identification method is simple, just do a blood test. Especially for women, anemia is easier to find you. One phenomenon is that if you have too much menstruation, you are likely to lead to anemia. The remedy can be to treat anemia by eating more foods rich in iron, and it is your best choice to supplement more red meat and dark green vegetables.
5. Do you lack key nutrients?
The body needs many key nutrients to keep the body working normally. This key list includes vitamins and amino acids, from vitamin A to zinc and sodium. No matter which element is lacking, it will cause sub-health to the body, which will lead to diseases in the long run. Especially in the case of potassium deficiency, the human body is more likely to feel tired. If you want to know whether the body lacks those nutritional principles, the method is simple. Just do a blood test.
6. Is your thyroid healthy?
Thyroid hormone secreted by the thyroid gland will affect the metabolism, growth and development, digestive system, nervous system, endocrine system and other important mechanism functions of the human body. Too active or inactive thyroid activity will have a negative impact on the body and increase the fatigue and discomfort of the body; Blood tests can also reveal the state of the thyroid gland.
7. Do you have diabetes?
If you feel blurred vision and difficulty urinating besides fatigue at ordinary times, it may be that your body has issued a diabetes warning to you! If there is the above situation, don't treat it as a general sub-health. You should go to the hospital for a blood sugar test as soon as possible.
8. Are you depressed?
The most common fatigue state in sub-health may also induce depression. If you feel tired, accompanied by despair, sadness and loss of appetite, you may suffer from depression. Don't ignore this problem. Depression may be caused by long-term stress and frustration. Once you feel that you have a similar tendency, you need to seek the help of a doctor in time.
9. Did you sleep well?
A good sleep requires not only enough time, but also good quality. If you snore often when you sleep, you need to be vigilant. Snoring is caused by respiratory obstruction, which is called sleep apnea syndrome in medicine. Snoring can lead to the decline of sleep quality, increase fatigue and lead to sub-health diseases such as fatigue and irritability. Ways to improve snoring include losing weight, taking part in sports or seeking the help of a doctor. Suffering from rhinitis is also a cause of sleep snoring. In this case, it is necessary to prescribe the right medicine and treat it in time.