Many people probably know that the accumulation of toxins will cause diseases and detoxification, but they don't know what "poison" is; Many people choose to wash their intestines and take medicine to detoxify, but they don't know that this is really a serious mistake. In fact, "toxins" include all kinds of substances harmful to health, both brought by the external environment and produced by organisms. Chinese medicine believes that dampness, heat, phlegm, fire and food in the body become "poison", among which the toxin in stool is the source of all diseases; Western medicine believes that wastes and food residues produced by metabolism of fat, sugar, protein and other substances in human body are the main sources of toxins in the body. While improving the environment, consciously choosing some detoxified foods and persisting in exercise are the correct ways to remove toxins.
1. Help the liver to detoxify: the liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
○ Carrot: It is an effective mercury-discharging food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also improve the blood circulation of the gastrointestinal tract, improve the digestive system and resist free radicals that lead to disease and aging.
○ Garlic: The special ingredients in garlic can reduce the lead concentration in the body.
○ Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and also increase the hematopoietic function.
○ Figure: Containing organic acids and various enzymes, it has the functions of protecting liver and detoxifying, clearing away heat and moistening intestines, and helping digestion, especially against toxic substances such as SO2 and SO3.
2. Help the kidney to detoxify: The kidney is an important organ for detoxifying, filtering the toxins in the blood and the waste produced by protein decomposition, and excreted it through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
○ Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.
○ Cherry: Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
3. Moisten intestines and detoxify: The intestines can quickly eliminate toxins, but if there is indigestion, it will cause toxins to stay in the intestines and be reabsorbed, which will cause great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and other foods can help the digestive system detoxify.
Amorphophallus konjac, also known as "Ghost Taro" and "Snake Valley", is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall.
○ Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb the residual impurities in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten regularly.
○ Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body.
○ Pig blood: After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines, which can react with dust and metal particles invading the human body, transform it into a substance that is not easily absorbed by the human body, and directly excrete it, with the functions of removing dust, clearing intestines and relaxing bowels.
○ Apples: Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.
○ Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
○ Honey: Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular nail diseases and neurasthenia.
○ Brown rice: It is a plumber who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally excrete it.
4. Other foods in the detox diet:
○ Celery: The rich fiber contained in celery can filter the waste in the body like a purification device. Regular consumption can detoxify the body and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.
○ Bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.
○ Mung bean: Mung bean is sweet and cool, and it has been an extremely effective detoxification product since ancient times ... >>
Question 2: What food can you eat to clean up the garbage in your stomach! Honey moistens intestines. After getting up in the morning, you can drink a cup of honey water on an empty stomach, but drink warm water. 2, you can eat some high-fiber foods, such as corn, cereal and so on. Sweet potatoes are rich in dietary fiber and are also helpful for defecation. 3, two hours after a meal, you can eat an apple, which not only helps digestion, but also can be beautiful. 4. Some snacks can also help digestion and defecation; Such as hawthorn, yogurt, raisins and so on. Excretion is caused by bad living and eating habits, and what you eat is not a permanent cure. 1, remember to get into the habit of defecating at a fixed time every day. Usually in the morning, defecation is very beneficial to the life and work of the day. Remember not to sit often. Sedentary is very likely to cause defecation. Appropriate increase in physical exercise, morning running and walking after meals are all good exercises. 3. Remember to keep a happy mood. Now people's life and work pressure is also one of the possible reasons for defecation. 4. In terms of diet, avoid spicy and greasy foods, and choose light foods such as vegetables and beans. Excretion can lead to obesity, bad mood and accelerated aging. Although defecation is not a serious illness, attention is very important. Top Ten Detoxification Foods These are all foods with detoxification functions, which can help clean up the garbage in the body and are very beneficial to eat regularly. 1) honey: sweet and flat, it has been a good product for nourishing and strengthening the body, expelling toxins and nourishing the face since ancient times. Efficacy: It has remarkable effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body. Indications: It is beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia. 2) Carrots: effective detoxification food, sweet in taste, good in sex, nourishing blood and detoxifying, and strengthening the spleen and stomach. Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects. Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet. 3) Kelp: salty, cold in nature, with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects, it is an ideal detoxification food. Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it. Applicable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema. 4) Auricularia auricula: sweet and flat, it is the best food for detoxification, digestion and blood stasis. Efficacy: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them. Appropriate symptoms: people who work in a dusty environment should eat more. 5) Cucumber: sweet in taste and flat in nature, it is a detoxification food with obvious functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, eating cucumber helps to resolve inflammation and inhibit the conversion of sugar into fat. Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer. 6) Bitter gourd: Sweet, bitter and flat, it is a rare food for detoxification and beauty. Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow. 7) Litchi: Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and nourishing skin. Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin. Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late. 8) Pig blood: sweet in taste and warm in nature, it is an ideal food for detoxicating, clearing intestines, nourishing blood, nourishing capacity, expelling toxin and beautifying face. Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a decomposition product of detoxifying and clearing intestines, which can discharge harmful dust and metal particles. Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve those who are anaemic and pale. 9) Mung bean: sweet and cool, it is a standing food for clearing away heat and toxic materials and removing fire. Efficacy: Regular consumption can help expel toxins from the body and promote the normal metabolism of the body. Applicable symptoms: Many people have eaten greasy, fried and hot food ... >>
Question 3: How to clean up intestinal garbage? 1, Tips for Clearing Intestines: Experts' comments on eating apples: The cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften stools and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious. 2, Qingchang coup: Auricularia auricula and yoga expert comments: Auricularia auricula is also a very good Qingchang food, air-dried food expands when it meets water, which will bring more water to the intestines. However, for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus, unless it is helpful to add a lot or auxiliary exercise methods, such as practicing yoga. 3, Qingchang coup: Drinking cold milk on an empty stomach Expert comments: Drinking cold milk on an empty stomach can relieve constipation, first, because cold * * * will accelerate intestinal movement, and second, there is a lot of lactose in milk, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted. 4, Qingchang coup: drink honey on an empty stomach Expert comment: Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is conducive to defecation. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold. 5, Qingchang coup: slimming tea expert comments: slimming tea has three major hazards. First, long-term drinking will discolor the intestinal mucosa; Second, slimming tea will damage the intestinal motor nerve, and once the intestinal function stops, it will be worse than before; Third, the substances in slimming tea will take away the fat-soluble vitamins that were originally useful in the intestines, and the skin will dry out after a long time. 6. Sleeping-the root of all evils that subvert beauty. According to statistics, the defecation of modern people, especially urbanites, is about 20% lower than that of 20 years ago. Our intestines are under unprecedented pressure of defecation. The experiment of clearing intestine showed that the weight decreased 1 ~ 15 kg after defecation. It is urgent to look at the floating intestines. Shit is feces that remain in the body for too long. With the increase of age, the ability of intestinal peristalsis is weakened. Modern people eat more meat and fatty foods, which further inhibits intestinal peristalsis and makes it easier to accumulate stools. If it is not cleaned in time, it will even form dung stones. The long-term accumulation of feces in the intestine has turned the large intestine, an organ that should discharge pollutants, into a trash can that hides evil and accommodates evil. The harm of defecation is that the harmful substances produced by defecation are repeatedly absorbed by the intestinal wall and reach all parts of the human body with the circulation in the body. Increase toxic substances in the body, leading to dull skin color, spots, acne, fine lines, large pores, rough skin and so on. Cleaning stool can improve constipation, eliminate oral odor, and treat acne, facial spots and dark spots. It can also remove intestinal fat, strengthen the body, prevent colorectal cancer and regulate human immunity. Chinese medicine warns: "If you want to be disease-free, there will be no dregs in your intestines, and if you want to live long, your intestines will always be clear." In the ancient west, as early as Hippocrates' time, it was recorded that some diseases were treated by clearing intestines.
Question 4: What can I eat to clean my intestines is reproduced below. . . . .
I suggest eating more vegetables and fruits that can clear the intestines, which is healthy and safe. After all, health is important and you can't take medicine indiscriminately. Let me introduce you to several detoxified and healthy fruits and vegetables.
1. honey
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times.
Efficacy: It has remarkable effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body.
Indications: It is beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.
carrot
An effective detoxification food, sweet in taste, good in nature, nourishing blood and detoxifying, invigorating spleen and regulating stomach.
Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.
Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet.
3. Macroalgae
It is salty in taste and cold in nature, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxifying and relaxing bowels. It is an ideal detoxification food.
Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
Applicable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema.
4. Auricularia auricula
Sweet in taste and flat in nature, it is the best food for detoxification, digestion, blood circulation and hemostasis.
Efficacy: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them.
Appropriate symptoms: people who work in a dusty environment should eat more.
5. Cucumber
Sweet in taste and flat in nature, it is a detoxification food with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst.
Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, eating cucumber helps to resolve inflammation and inhibit the conversion of sugar into fat.
Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer.
6.bitter gourd
Sweet, bitter and flat, it is a rare food for detoxifying and beautifying.
Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.
Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow.
7.mung beans
Sweet in taste and cool in nature, it is a standing food for clearing away heat and toxic materials and removing fire.
Efficacy: Regular consumption can help expel toxins from the body and promote the normal metabolism of the body.
Suitable for symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. Mung bean soup with honey is more effective.
8. tea
Cool in nature and sweet and bitter in taste, it is a detoxification guardian for clearing away heat and vexation, promoting digestion and promoting diuresis.
Efficacy: It is especially effective in refreshing the brain, clearing the head, clearing away summer heat and quenching thirst. Tea is rich in a biological substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals and can be used for health care and anti-aging.
Applicable symptoms: Tea has obvious anti-cancer and anticancer effects, and insisting on drinking tea has a positive effect on preventing tumors.
9. Litchi
Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and caring skin.
Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin.
Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late.
10. Pig blood
Sweet in taste and warm in nature, it is an ideal food for detoxifying, clearing intestines, nourishing blood and caring skin.
Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a decomposition product of detoxifying and clearing intestines, which can discharge harmful dust and metal particles.
Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve those who are anaemic and pale.
garlic
The special ingredients in garlic can reduce the lead concentration in the body.
12. Mushrooms
Can help expel toxins from the body and promote normal metabolism.
deep pinkish-red
Can help clean the gastrointestinal tract, >>
Question 5: What vegetables can you eat to clean up intestinal garbage? Vegetables with leaves are also acceptable. Leek has a high fiber content, but it is easy to cause harm to the stomach. If the stomach is not very good, eating leeks will make your stomach swell. Chinese cabbage, oil wheat, tung Artemisia, spinach and cauliflower are all acceptable. In terms of fruits, pears, grapefruit and grapes are all good.
Question 6: What can I eat to clean up intestinal garbage 1
Pig blood clot has a good effect of removing intestinal garbage, which can effectively remove stool and achieve the effect of treating dry stool and constipation. Usage can be fried, boiled, fried and steamed. It is suitable for people, teachers, workers and farmers. It is best to eat at night and cook 50 grams each time.
2
Auricularia auricula has the function of clearing intestines. Auricularia auricula will bring more water to the intestine under the action of wind. You can soak it first, remove the pedicle, fry it, cool it, etc.
three
Eat pears after meals. Yellow pear has a lot of water, which can bring more water to the intestine, realize sufficient water in the intestine and alleviate the problem of too little water in the intestine. Eating a yellow pear after a meal not only helps digestion and effectively eliminates the problem of dry stool, but also helps to eliminate stool. Come one in the morning and one at night, and the effect is obvious.
Question 7: What fruit can you eat to clean up gastrointestinal waste? Litchi can improve liver function, accelerate detoxification and promote cell production, and is an ideal fruit for detoxification and beauty.
Figs contain organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion.
Cherry is a precious natural medicine and food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
Apple's galactonic acid helps to detoxify, while pectin can prevent food from rotting in the intestines.
Strawberry contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
Bananas remove garbage from the body, contain almost all vitamins and minerals, and are easy to digest and absorb, so they can easily absorb various nutrients.
Grape liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more grapes in our daily diet to help the liver detoxify.
Question 8: How to clean up intestinal garbage?
5-7 am is the time for defecation through the large intestine, and it is also the time for qi and blood to flow to the large intestine. It is best to get up and defecate at this time. Getting into the habit of getting up early is good for your health. Discharge the stool the day before, so as not to absorb toxic substances and ensure good health.
Drink 200-300ml warm water when you get up in the morning to replenish lost water and promote intestinal activities. Take the garbage and toxins out of your body.
Eat three meals a day, eat on time, eat only seven minutes full, eat more fruits and vegetables and drink more water, 3-4 liters a day. Eating less meat and greasy, fried and other indigestible foods increases the burden on the stomach and large intestine, and also increases the burden on the heart and liver. That it cannot rest. Don't eat a full meal on an empty stomach, which will disturb your physiological function.
Eat as little as possible at night, or drink porridge, go to bed early, and rub your stomach before going to bed to keep your body and mind happy.
There should be one day a month, no food, only water, vegetarian food and fruit. Of course, this will be very uncomfortable. You can take your time. You can try to eat porridge first and try not to mix it with oil and water. When you are hungry, gulp down water or eat fruit. In this way, the stomach can get a good rest. Come on, let your stomach rest for a day.