1, multivitamins.
Fuzhuan tea contains a variety of water-soluble vitamins. For example, vitamins B 1, B2 and C have many benefits for human body. Vitamin B 1: can treat beriberi and polyneuritis. Vitamin B2: It can treat keratitis, conjunctivitis, lip injury, angular stomatitis, glossitis, seborrheic dermatitis, etc. Vitamin C: Prevention and treatment of scurvy and arteriosclerosis caused by hypertension. Drinking Fuzhuan tea for a long time can effectively meet the needs of various vitamins and maintain good health.
2, a variety of minerals.
Fuzhuan brick tea contains 28 minerals such as sodium, potassium, iron, copper, phosphorus and fluorine. For ethnic minorities who lack fruits and vegetables, drinking Fuzhuan tea is an important source of essential minerals for their bodies. Fuzhuan brick tea contains a certain amount of fluorine. Because fluorine can prevent and treat various dental diseases, Fuzhuan tea can keep consumers' teeth healthy.
3. protein, amino acids and sugars are also important nutritional sources for drinkers.
Tea contains 20%-30% leaf protein, but only about 3.5% can be dissolved in tea soup. Tea contains 1.5%-4% free amino acids, and there are more than 20 kinds, most of which are essential amino acids for human body. Tea contains 25%-30% carbohydrates, but only 3%-4% can be dissolved in tea. 4%-5% lipid in tea is also necessary for human body. Besides these, tea is also rich in several functional components, including tea polyphenols, caffeine, polysaccharides, pigments, vitamin B, vitamin C, vitamin E, vitamin U, vitamin K and so on. These are all necessary for the human body to enhance immunity.