Lettuce is a common vegetable in our life. Its nutritional value is very rich, and its taste is very delicious and tender. When losing weight, people also regard lettuce as the first choice vegetable, because the calories of lettuce are lower than other vegetables. 100g edible lettuce has only 13 calories, which is low in calories and rich in nutrients. Therefore, it can be used as the first choice for people to lose weight and can play a good role in losing weight. For the evaluation of lettuce, the water content of lettuce is very high, but its calorie is very low, and the carotene content is also very high. It is recommended to eat during weight loss.
Lettuce can eliminate excess fat in our body, so it is also called slimming lettuce. For some girls who love beauty and have no figure, eating lettuce is a good choice. Now you can pray. It also has sedative and hypnotic effects and lowers cholesterol, which can help us treat neurasthenia. Lettuce contains a lot of vitamin C, which can also treat the symptoms of bleeding gums. The cellulose contained in lettuce can promote the peristalsis of our stomach, promote digestion, increase appetite and so on.
Lettuce is rich in vitamin E and carotene, which can protect our eyes, relieve eye fatigue, prevent our vision from declining and prevent myopia. Therefore, some teenagers, children and nearsighted people can also eat more lettuce. In addition, lettuce contained in lettuce can effectively reduce cholesterol in human blood, improve our blood circulation, enhance the elasticity of blood vessels, and also have a preventive effect on patients with hypertension.
Nutritional value of lettuce
Lettuce, as a very common vegetable in the market, has excellent taste, high nutritional value and low calorie. It is the favorite food for dieters. However, when eating lettuce, many people don't know that it contains such high nutritional value. Some people know that it contains high nutritional value, but they can't say what specific nutritional value it contains. Today, let's popularize it. How high is the nutritional value of lettuce?
Lettuce is a kind of vegetable with rich nutritional value, and it also has the functions of sedation, hypnosis and cholesterol reduction. The contents of iron, calcium and copper in vegetables are very high. We know that calcium is the main substance for bone growth, so eating vegetables can supplement calcium in our body. If the baby eats lettuce, it can promote the healthy development of the baby's bones and teeth and prevent rickets. Iron and copper can promote the synthesis of blood proteins in our blood and stimulate the development of our red blood cells.
Lettuce is an alkaline food and can be neutralized with other acidic foods such as grain or meat. Lettuce is also a common dish when eating hot pot, which can regulate the acid-base balance in the body. As a vegetable, lettuce also contains a lot of dietary fiber, which can promote the secretion of gastric juice and gastrointestinal peristalsis, increase our appetite, help digestion and absorption, and promote our body's metabolism. Vegetables contain a lot of water and calories.
The content of vitamin C and vitamin B in lettuce is also very high, which can relieve our eye fatigue, prevent the decline of eye vision and prevent myopia. Lettuce can also promote our blood circulation and digest macromolecules such as fat, but people with cold lettuce and poor health should not eat too much.
Efficacy and function of lettuce
Vegetables are very common in our lives, and people like to eat them very much. Often appear at the dinner table. Botanically, it belongs to a variety of lettuce in compositae. It is an annual or biennial herb. It is very sweet. Very suitable for raw food, and the color is very green, with high nutritional value, which has a very healthy effect on our health. So today we will introduce the efficacy and function of lettuce.
Eating vegetables can supplement the nutrition in our body. Usually, if we eat more lettuce, you need nutrients, because vegetables contain more water, lettuce contains some dietary fiber and vitamin C is also very rich, lettuce contains lettuce and mannitol, which are very beneficial to the human body. When this element is absorbed by the human body, it can promote our metabolism, enhance our health and improve our physical fitness.
Lettuce can also soothe the nerves, because vegetables contain a lot of lettuce. Lettuce, as a natural medicinal ingredient, can play a preventive role in our nervous system, improve our nervous system function, have a certain curative effect on relieving neurasthenia in the body, and have a very strong calming and tranquilizing effect. If people have symptoms of anxiety or insomnia, consider eating some lettuce. Lettuce contains a natural anticancer substance. When we eat lettuce, this substance can be absorbed by the human body, inhibit cancer cells in our body, reduce the damage of cancer cells to our body tissues, and play a role in preventing cell canceration.
Lettuce can also play a role in losing weight. Lettuce contains a lot of dietary fiber to promote gastrointestinal peristalsis and fat consumption in our body, enhance our appetite, prevent excessive accumulation of fat in the body, and generate low calories. Usually, after we use it, we can supplement the nutrition in the body, and we won't get fat because we absorb too many calories, so we usually use some lettuce, which can play a role in losing weight.
Further reading: lettuce