Cardiopulmonary endurance is an important factor affecting a person's ability to continue physical activity.
Flexibility means that a joint or a group of joints can move smoothly and unimpeded within its range of motion.
Muscle strength is the activity ability of a muscle or a group of muscle groups to completely resist resistance at one time.
Muscle endurance refers to the ability of muscles or muscle groups to contract muscles repeatedly over a period of time.
Body composition refers to the relative proportion of muscle, bone, fat and other components.