What are some tips to improve sleep quality?
1, exercise. Do more small exercise before going to bed, but don't do too much exercise. Just run and beat Tai Ji Chuan. Proper exercise contributes to a good sleep.
The dinner was small but good. Don't eat too much at night. If you eat too much, your stomach will still swell when you sleep, and food will definitely affect your sleep. Therefore, dinner must be small and refined, just in moderation.
Don't drink something irritating and strong, such as coffee and tea. It is better to drink a glass of milk or warm water before going to bed, which is very helpful to promote sleep.
4. Avoid overthinking. It is best not to watch some movies and books that need to be thought for two hours before going to bed. Don't always think with your head when you sleep. This will keep your brain in a state of excitement, and of course it will be difficult to fall asleep. Don't watch horror movies and novels, which will also affect the quality of sleep.
5, soak your feet more. Soak your feet in hot water for more than ten minutes every night. Soaking feet is beneficial to promoting blood circulation, relaxing leg muscles, freeing the body from tension, and effectively promoting sleep and improving sleep quality.
6. Massage before going to bed. You can also do some simple massage before going to bed to help relax your body muscles and improve your sleep quality. So it depends on your own situation!