If we confine ourselves to "feeling", it will be too narrow, because you will have new feelings every day, from tangible to intangible, which is the state of our energy improvement, strength enhancement, spiritual improvement, disease elimination, quality of life improvement, frequency conversion and dimension improvement. Everything is beautiful, such as drinking water, self-knowledge.
Precautions and points for health care:
Taoist cultivation is difficult, but it is not difficult to get started in Taoist cultivation! Do this introduction, not to mention the achievement method, at least our bodies will be healthier! This is what Taoism has always emphasized, and when we thoroughly understand breathing, meditation and meditation, the following practice can be said to be twice the result with half the effort. Because these are the most basic kung fu, but also the decomposition steps of the introduction to cultivation.
Practice the general theory of Sunday. Tianzhe Zhou, roundness and harmony. Round after round, continuous. Xiao Sunday. Big Sunday, big circle. In layman's terms, it is the line where the true qi in the body (clearing qi) runs. This line can move back and forth, so it is called Sunday.
Baidu Encyclopedia-Sunday