Without physical strength, people will have no energy, look sick, have no strength to do anything, and feel very tired, as if their bodies have been hollowed out. It may also be accompanied by uncontrollable trembling, dizziness, shortness of breath and aches all over the body. These are all physiological symptoms of physical exhaustion, which need people's attention. Physical overdraft is due to lack of rest and reasonable working hours. In this regard, in order to maintain a good physical condition, we must make ourselves "regular." Replenish water in time, water is the source of life, keep water from losing, and try not to drink coffee and carbonated drinks when you are thirsty.
When you are in poor health, your mood will be affected, you will hate your environment and dislike your job, and you will become depressed, lazy and have no strength to talk to others. It is also very likely that you can't control your bad temper and say some ugly words to the people next to you, which will easily affect harmony and cause unnecessary misunderstandings. It's easy to get distracted and unable to concentrate. In the long run, memory will also decline, which is very harmful to the body.
If you want to change your body, you need to arrange your sleep time reasonably to ensure your sleep quality. You can relax yourself by soaking your feet, listening to songs and doing exercises before going to bed. You can also eat some dried fruits, such as walnuts and almonds, which are rich in protein.