How to keep healthy

Modern civilization not only brings people full material enjoyment, but also brings new threats to our health. Everyone's health and life span 60% depends on themselves, so in peacetime, I pay attention to keeping healthy, that is, to establish a correct health concept, master the necessary health knowledge, and develop a good lifestyle behavior.

First of all, I have established a modern health consciousness.

Second, insist on physical exercise. Jogging 800 meters every day and dancing aerobics 3-4 times a week to improve physical function.

Third, I control my weight properly, prevent obesity, take in proper energy and nutrition, and do not overeat or go on a diet.

Fourth, I strive to develop a good lifestyle, cultivate a regular biological clock, and coordinate the pace of life.

5. I guarantee a good sleep, make preparations before going to bed, avoid excessive excitement, pay attention to the sleeping environment, sleep comfortably and scientifically, keep correct sleeping posture and sleeping phase, and sleep properly.

Six, I don't smoke, don't take drugs, to ensure that I don't hurt my body and develop healthy living habits.

Seven, usually moderate drinking, but not excessive drinking. Have some red wine.

Eight, pay attention to reasonable diet and balanced nutrition.

Nine, maintain a healthy mental state, avoid mental health diseases, conduct more psychological counseling, do not suppress yourself, and vent in a timely and appropriate manner.

I try to avoid places with environmental pollution and keep the balance between my body and the environment.

Eleven, usually pay attention to the prevention of diseases, pay attention to the abnormal reaction of your body, early detection and early treatment.

Twelve, strengthen personal safety, self-help, and constantly improve their own security capabilities.