A day's nutritious diet for teenagers?

breakfast

Recipe: Fried dough sticks, steamed bread, steamed buns, fried cabbage, pickled mustard tuber, eight-treasure vegetables, pickles and bean curd.

lunch

Recipe: rice, rolls, noodles, crispy chicken wings, scrambled eggs with tomatoes, mushrooms and cabbage, pickles and corn soup.

dinner

Recipe: steamed bread, spiced rolls, rice, cucumber slices, bean sprouts, mountain peppers, eight-treasure vegetables and peanut soup.