1, a bowl of instant noodles for 60 yuan.
Recently, some tourists published a long article, "No matter how white the snow in Xiang Xue is, it can't cover the pure black heart." Don't go to the snow country again! (Conscience suggestion) ",has broken 65438+ million+. Jiang Mumu, a tourist, told the story of his family of three who were trapped in Xiang Xue: "I didn't sign up for the tour to avoid unscrupulous travel agencies, booked the room early in advance to avoid the pit of high-priced heatable adobe sleeping platform, and brought enough dry food to avoid the pit of high-priced vegetables, but I still underestimated the bottom line of cheating the snowman. "
The tourist booked a three-person kang room in Xiang Xue compound at 276 yuan in advance. When I arrived in Xiang Xue, the boss asked me to make up the difference, because the house was booked casually and was thrown out after staying for one night. The boss refused to refund the room rate booked online, saying that he would retreat in three days. In order to keep them silent about the comments, the tourists were threatened and bombarded by the boss, saying, "I am the fucking king of the law." The article also exposed the local vegetable prices: 78 yuan fried rice noodles with sauerkraut, 288 fried meat, a bowl of instant noodles and a box of 60 yuan. Some tourists from Guangdong said, "I really shouldn't have come. People here have nothing but money! "
The reporter noticed that the news about cheating in Xiang Xue still stayed at 20 15. At that time, a post written by a netizen entitled "Real Shooting: Xiang Xue, Can it not be so dark" spread quickly on the Internet. It is mentioned in the article that there is a "sky-high price" for eating, living and traveling in Shuangfeng Forest Farm of Dahailin Forestry Bureau in Mudanjiang, Heilongjiang Province, and the adobe sleeping in the standard room of 3,200 yuan a day has made netizens shout that "the black adobe sleeping platform has become a" black heart kang ",which triggered a hot discussion among netizens.
In response to this post, the Commission for Discipline Inspection, Tourism Bureau, Xiang Xue Scenic Area Management Committee and Xiang Xue Police Station of Heilongjiang Forest Industry Dalin Forestry Bureau formed a joint investigation team. The investigation team found that the hotels exposed by netizens are all ordinary rooms with fire kang, and there is no "standard room with bathroom" mentioned in the article. The owner said in the record that the maximum charge for hotel accommodation is only 300 yuan per person. In response to the latest complaint, Heilongjiang has not yet responded.
2. Common hazards of eating instant noodles
1, with high fat content
Instant noodles contain a lot of fat. A serving of instant noodles weighing about 85g contains 14.5g of fat, of which 6.5g is unhealthy saturated fat.
2. Lack of protein and vegetables.
An instant noodle contains almost no healthy ingredients. The contents of vitamins and calcium are almost zero, only 4g of protein and 10% of iron, while adult men need to supplement at least 50g of protein every day. Dehydrated vegetables in instant noodles also don't have enough nutrition.
This seasoning is unhealthy.
The seasoning packed in aluminum foil bags contains monosodium glutamate, sugar and spices. These ingredients are very harmful to our health.
4. Excessive salt
The salt content of each serving of instant noodles is as high as 9 10 mg, which is 4 1% of the daily recommended amount.
5, or contain bisphenol A.
Bisphenol A will be used in the production of instant noodles. Although we can't see it, it doesn't mean it doesn't exist. Scientists have proved that this substance will have a negative impact on hormones, especially estrogen.
6. High calorie content
A serving of instant noodles contains as many as 400 calories, which is equivalent to a quarter of the daily recommended intake of women and a fifth of the recommended intake of men.
3. What to eat in snowy days?
1, supplement foods rich in calcium and iron.
People's fear of cold is related to their lack of intake of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates.
2, more staple food and moderately warm food.
First of all, eat more staple foods, and properly choose foods with high calorie production and strong warmth, mainly dog meat, mutton, beef, chicken, shrimp, longan and red dates. These foods are rich in protein and fat, and produce more calories, which is especially beneficial to those with body heat and yang deficiency.
3. Eat more fruits and shade food properly.
In order to "nourish yin and be quiet" and prevent getting angry, it is advisable to eat more Yin-nourishing products such as soft-shelled turtle, soft-shelled turtle, duck, goose, lotus root, fungus, etc. in winter, especially some middle-aged and elderly people who are weak and have lost their vitality, so as to balance Yin and Yang. In addition, it is good to supplement fruits every day and eat more fruits such as grapefruit and apples to resist winter dryness.
4. Eat more vegetables and increase vitamin A..
Furthermore, ensuring the supply of vitamins, especially increasing the intake of vitamin A and vitamin C, can enhance the cold tolerance and adaptability to cold, and has a good protective effect on blood vessels. Among them, vitamin C mainly comes from fresh fruits and vegetables, and vitamin A mainly comes from animal liver, carrots and dark green vegetables.
5. Eat more methionine.
Sesame seeds and sunflower seeds can provide essential elements for cold resistance. Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on.
6. Increase the amount of spicy and cold food.
Eating spicy food can drive away the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance.