Every menstrual flow is pitifully small. What method can make menstruation return to normal?

Women with less menstrual flow are generally deficient in qi and blood. Sufficient qi and blood is not only the basis of human life activities, but also the key to keeping women young and healthy. Long-term stagnation of qi and blood will inevitably lead to a series of health risks. It can be seen that the full supplement of qi and blood is an important prerequisite for the increase of menstrual flow. You can do the following.

First, use a towel or hot water bottle to keep the baby warm. The uterus is the main source of menstrual blood. After the abdominal temperature rises, the uterine blood gets some work, which can promote the smooth discharge of the deposited menstrual blood, thus achieving the effect of enriching blood and regulating menstruation. So you can apply a hot towel to your abdomen for half an hour every day. ?

Second, the massage point Sanyinjiao point is a "non-old point" for women. It brings together the liver, spleen and kidney. Regular massage can not only promote and improve blood circulation, but also help women keep their uterus and delay aging. You can also refer to the picture below to choose acupoints and massage for 25-35 minutes every day. ?

Third, drink more black sugar water. Brown sugar has the effects of warming uterus, dispelling cold, strengthening spleen and nourishing yin, invigorating middle energizer and promoting blood circulation, which has been recognized by most female friends and has gradually become the mainstream way to regulate menstruation in recent years. Gentle slope brown sugar is brewed from sugarcane planted in ancient Yunnan, and its nutritional value is about 5 times that of other brown sugar.

Although the month is often accompanied by discomfort, backache, abdominal pain and so on. It will also restrict diet and behavioral activities, but female compatriots often attach great importance to it because it is a unique physiological phenomenon and detoxification channel for women, and even become nervous when abnormal performance occurs. Menstruation has sensitive characteristics, whether it is sudden drop in temperature, environmental changes, mood swings or overwork, it will be affected to some extent. Women with poor menstrual flow should pay attention to the above points, which is very helpful for regulating menstruation.