Introduction of several healthy eating methods of red beans

Many people especially like to eat red beans, because some recipes made of red beans are not only delicious, but also nutritious and have a very good health care effect. There are many healthy ways to eat red beans. Next, I will introduce some healthy eating methods of red beans, hoping to provide some reference and help to friends who like to eat red beans.

Whitening freckle removing decoction

Ingredients: prepare mung beans, red beans and lilies for five yuan each.

Exercise:

1. Wash mung beans, red beans and lilies and soak them in water for half an hour.

2. After the big fire boils, reduce the fire until the beans are cooked.

3, according to personal preferences, add salt or sugar to taste.

Efficacy: Taking this soup can clear away heat, whiten skin and moisturize skin, which is very suitable for people with skin spots.

Dehydrated Xiao Zhong decoction

Ingredients: prepare 20 grams of raw coix seed and 30 grams of red beans.

Practice: Wash and soak the prepared ingredients for about half a day and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.

Efficacy: Taking this soup can whiten and remove spots, invigorate qi and nourish blood, induce diuresis and reduce swelling, which is very suitable for anemic women.

Lotus seed lily bean paste

Ingredients: prepare a catty of red beans, 30g of white lotus seeds, 0/0g of lily/kloc-,a proper amount of dried tangerine peel, and a catty of rock sugar.

Exercise:

1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;

2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;

3. After boiling, simmer for two hours with medium fire and slow fire, and finally simmer for about half an hour with high fire;

4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness depends on everyone's favorite.

Efficacy: Lotus seed lily red bean paste is fragrant and delicious, which can improve anemia, beauty beauty and moisturize skin.

The healthy eating methods of these red beans introduced above are worth tasting, which can not only make you feel delicious, but also provide a very strong guarantee for your health, and can be used to improve some uncomfortable diseases, beauty beauty. If you want to eat the recipes of these red beans, you may wish to refer to the methods introduced above and make them yourself.