Sleep is getting lighter and lighter. Is this a sign of illness?
20 19-02- 18
Guide for today
The ancients said, "If you can't find a place to sleep, you can't find a fairy ... You wake up refreshed after a sleep, which is endless." It can be seen that sleeping is an important means of health preservation. Good sleep will make people feel refreshed. On the contrary, lack of sleep will make people sleepy and tired. However, with the increase of age, it becomes more and more difficult to have a good sleep. In this regard, many people feel anxious and think that shorter sleep time and worse quality are the reasons for the deterioration of their health. But is this really the case? Learn the news of Washington post together and discuss the relationship between sleep and health from a new angle.
Listen to the explanation with questions.
Q 1: What changes will happen to sleep patterns with the increase of age?
Q2: How to express "depression" and "anxiety" in English?
Q3: What does "document" mean when it is a noun and a verb?
Text (of news report)
As you get older, your bedtime pattern will change, but is this a sign of a problem?
Your sleep pattern changes with age, but is this a sign of illness?
With the growth of age, the body will change in various predictable ways. Stiff joints. The brain will slow down. It takes longer for the wound to heal. Sleep patterns will also change. Michael Vitiello, a psychologist at the University of Washington who specializes in the sleep of the elderly, said that this may be news to many people.
With the growth of age, people's bodies will change in various predictable ways. Joints become stiff, the brain may become dull, wounds take longer and longer to recover, and sleep patterns are changing. Michael Vitiello, a psychologist at the University of Washington who specializes in sleep during aging, said that this may be news to many people.
The most obvious-and usually the most annoying-changes are the changes in sleep and wake-up time, and the shallowness of sleep, which usually begins in middle age. The ability to sleep in the morning on weekends 1 1 and sleep by the noisy garbage truck in the block is gone forever.
Among them, the most obvious and often disturbing changes are the changes in the time of falling asleep and waking up and the shallowness of sleep, and these changes often begin in middle age. Gone are the days when I slept until 1 1 on weekends, and the ability to sleep soundly in the noise of the garbage truck across the street has also become a thing of the past.
But not every sleepless night is benign. Studies have found that lack of sleep poses a special threat to the elderly: researchers have found that falls, depression and anxiety, memory problems and increased risk of suicide are all the effects of sleep problems on this group. But scientists are still not sure why these risk associations exist.
But not every sleepless night is harmless. Studies have shown that poor sleep quality poses a special threat to the elderly. Investigators found that the effects of sleep problems on this population include falls, depression, anxiety, memory impairment and increased risk of suicide. But scientists are still not sure why bad sleep is accompanied by risks.
The relationship between good sleep and mental health of the elderly is obvious. A 20 10 study recorded the correlation between sleep quality, but sleep quality did not show the same effect.
To be sure, for the elderly, a good sleep is related to mental health. A study of 20 10 recorded the correlation between mental health and sleep quality, but this correlation was not found when investigating the length of sleep.
Experts say this may be the key to understanding sleep as you get older. If you sleep less, but don't feel that getting out of bed has a negative effect, the changes you notice may only be related to normal age.
Experts say this may be the key to understanding your sleep during aging. If your sleep time is getting shorter and shorter, but it is not negatively affected when you get up, then the change you realize may be just a normal phenomenon caused by age change.
Vitiello said that over time, sleep patterns will change. "Many elderly people realize that their sleep is different from that when they were 18 years old, but they can still work. They are fine. Everything is fine in the universe. "
Vitiello said that people's sleep patterns only change with time. "Many elderly people find that their sleep is different from that of 18 years old, but they are still healthy and feel good. Then everything will be perfect and harmonious. "
—————? Article source/Washington Post
key word
Pattern/? p？ t？ rn/
way
take for example
Collocation phrase: behavior pattern
Collocation phrase: working mode
Age /e? d？ /
ageing
take for example
English definition: getting old
As he grew older, his memory became worse and worse.
You haven't aged at all. /You haven't aged at all.
Harden/? st？ fn/
Become stiff
take for example
Part of speech expansion: stiff (adj)
Become stiff or difficult to bend.
aggravating/ɡr？ ve？ t/
annoying
take for example
Part-of-speech expansion: aggravation (v.v.)
Part of speech expansion: aggravation
Synonym: hate
He is not only unprofessional, but also aggressive.
Sleeping/snuff? z/
Take a nap.
take for example
Collocation phrase: take a nap
Collocation phrase: take a nap
Discrimination of word meaning:
Sleep, nap
Napping is usually lighter and shorter than sleeping. In addition, napping usually occurs during the day, and there is no time limit for sleep.
Garbage/? ɡɑ? rb？ d？ /
waste
take for example
Synonym: junk (AmE)
Synonym: garbage
Benign /bna? n/
harmless
take for example
English definition: kindness and gentleness
Collocation phrase: relatively benign drugs
Collocation phrase: environmentally friendly
My grandmother is a kind old lady.
Depression /dpre? n/
Depression, depression
take for example
Part of speech expansion: decline (5)
Collocation phrase: Fall into depression
Collocation phrase: enter a state of depression
Collocation phrase: Suffer from depression
She fell into extreme depression and gave up leaving her room.
Document/? dɑ？ File/
Record; record
take for example
Part-of-speech expansion: documents (n n)
He wrote a book recording his childhood experiences.
Something is right there.
This is the reason (used to explain that something is caused by a certain situation)
take for example
When you say that a situation or problem exists, you mean that an existing situation is caused by that situation or problem.
He works very hard, which is the key to his success.
Function/? fk？ n/
Work, run, run.
take for example
English definition: working in the right or expected way
Despite the power failure, the hospital continued to operate.
I can't work without coffee in the morning.
Extended content
Tips for improving sleep quality
Sleeping is a very important thing in one's life. Sleep quality directly affects people's health. So how to improve the quality of sleep? I hope the following tips will help you have a good sleep.
Tip 1: Try not to take a shower before going to bed. Sleep often occurs after the body temperature drops, but taking a hot bath will raise the body temperature, thus delaying the release of "sleep hormones" by the brain. Therefore, you should try to avoid falling asleep immediately after taking a shower.
Tip 2: Don't eat too greasy food for dinner. High-fat food takes a long time to digest in the stomach, which will make people sleep restlessly at night. Therefore, in order to ensure high-quality sleep, it is best to eat less light food for dinner and choose some low-fat foods containing protein, such as fish, chicken or lean meat.
Tip 3: Stay away from electronic devices. Even weak light can affect your biological clock and disturb the levels of melatonin and serotonin. Therefore, stay away from electronic devices such as mobile phones before going to bed to prevent them from affecting the quality of sleep.
Tip 4: adopt a comfortable sleeping position. When you are ready to sleep or wake up in the middle of the night, you should consciously take a comfortable sleeping position. Keep your body completely relaxed and ready to fall asleep.