When white-collar workers sit in the office for a long time, their legs will become easily tired, swollen and even
When white-collar workers sit in the office for a long time, their legs will become easily tired, swollen and even numb, and sedentary will also have a bad influence on the blood vessels in their feet. Therefore, when you stay in the office, you must not ignore the health of your legs and feet. This is a person's second heart.
Sitting posture: 65,438+0/3 of the chair.
Sitting posture not only affects the health of lumbar vertebrae and cervical vertebrae, but also directly affects the agility of legs and feet. If the human body leans back, the chair is soft and sedentary, it will easily lead to poor blood flow and numbness in the legs and feet. Therefore, sitting posture must be positive. When sitting for a long time, it is best not to exceed one-third of the chair, and try to straighten your back. Try to choose a hard material for the chair.
Put a pair of light cloth shoes in the office.
Many office ladies wear high heels to work every day, and high heels are also famous? Leg and foot health killer? . When wearing high heels, 60% of the body's weight needs to be supported by the forefoot, and the pressure is concentrated on the toes, which is easy to induce diseases such as hallux valgus, thumb bursitis, mallet toe and ischemic necrosis of toe bone. Therefore, it is best for girls who go to work to prepare a pair of soft-soled cloth shoes in the office, so that their legs and feet can get maximum rest when Miss Fan is not needed.
? Dry cleaning legs? Prevention of varicose veins
With something similar? Dry cleaning? The new massage technique can effectively prevent varicose veins and muscle atrophy of the legs by massaging the legs at rest. Practice: Hold a thigh root tightly with both hands and massage from the thigh root down to the ankle. Then, rub back from ankle to thigh root.
USB warm-foot shoes are cold-proof from the feet.
For many offices without heating and air conditioning, shoes in autumn and winter are like two small ice banks with wet and cold feet inside. Chinese medicine believes that cold starts from the feet, and it is easy to get sick if the feet are cold for a long time. Therefore, these friends can prepare a pair of USB warm-foot shoes in the office, and use the USB interface to charge the shoes through the computer to generate heat, so as to achieve the effect of warm feet.
Eat more fruits containing potassium to prevent leg edema.
Office workers can usually eat more fruits containing more potassium, such as apples, papaya, strawberries, persimmons, etc., which can effectively eliminate leg edema and lower body obesity.
Rub the calf and dredge the blood vessels.
When working in front of the computer, you can gently rub your feet and stomach with your palm. Rub it 20 times at a time. It can dredge blood vessels and enhance leg strength.
Prevention of calf cramps by falling legs
Every day during lunch break, you can use the method of swinging your legs to prevent calf cramps. Practice: hold the wall with one hand, swing the calf forward, tilt the toes forward and upward, and then swing back. Can effectively prevent calf cramps.