How to keep running in winter?

1. Wear appropriate clothes: Wear breathable, warm and windproof clothes when running in winter. You can choose soft and warm clothes, such as down jackets and sweaters. At the same time, you should also pay attention to wearing hats, gloves and other accessories to keep your head and hands warm.

2. Choose the right time: the temperature is low and the air humidity is high in winter. It is recommended to run in the morning or evening to avoid high-intensity exercise at noon. In addition, it should be adjusted according to the weather conditions. If you encounter strong winds, smog and other bad weather, it is best not to go out for running.

3. Strengthen warm-up preparation: Be sure to make full warm-up preparations before running in winter, including stretching muscles and doing simple aerobic exercise. This can reduce the risk of injury, improve the body's metabolic rate and help the body better adapt to the state of exercise.

4. Control the intensity of running: The temperature is low in winter, and the human body needs to consume more energy to keep its body temperature, so the intensity of running should not be too high. Jogging or brisk walking is recommended to gradually increase the running time and intensity to avoid excessive fatigue and injury.

5. Pay attention to diet and water supplement: Winter running needs to pay more attention to diet and water supplement. It is suggested to choose digestible and high-calorie foods, such as fruit, bread, milk, etc., to ensure the energy supply of the body. At the same time, we should replenish water at any time to keep the body's water balance.