1. Eat on time: Generally speaking, it is most appropriate to have breakfast 20-30 minutes after getting up. It should be noted that people who have the habit of getting up early should not rush to eat breakfast. After getting up, they should drink 1 ~ 2 cups of warm water, which has a washing effect on human internal organs and is of great benefit to improving organ function and preventing some diseases. Breakfast is scheduled to be eaten after 7 o'clock.
2. Nutritional collocation: The collocation of meat and vegetables can account for 30% of the whole day's calories. Reasonable breakfast food should be rich in water and nutrition. Milk and soybean milk meet the above requirements. You can choose any one, and you should also have a proper amount of protein and fat. Eat some eggs, bean products, lean meat, peanuts, etc. This will not only keep food in the stomach for a long time, but also make people energetic all morning. In addition, you need to eat some fruits and vegetables, which can not only supplement water-soluble vitamins and cellulose, but also contain minerals such as calcium, potassium and magnesium. These minerals are alkaline foods, which can neutralize the acid free radicals generated by the oxidation of meat, eggs, cereals and other foods in the body and achieve an acid-base balance.
3. Simple recipes: A healthy breakfast is not complicated, just prepare a large glass of milk, a handful of banana slices, a whole wheat bread and a ham on the first day. This breakfast will only take a few minutes to solve, and it will make people feel refreshed.