Monday: milk oatmeal, beef fried egg hamburger, baked sweet potato, small tomato+winter jujube.
Tuesday: scrambled eggs with red bean bread, shrimps with orange zucchini and glutinous rice cooked with taro.
Wednesday: pumpkin millet porridge, roasted pumpkin, scrambled eggs, chicken breast, hamburger.
Thursday: red dates and miscellaneous grains porridge, fried dumplings with eggs, fried mugwort, small tomatoes and winter dates, and dried radish.
Friday: Red bean bread, instant oyster sauce, French fries, fruit tea and tofu.
Saturday: corn juice, steamed sweet potatoes, steamed dumplings, roasted garlic scallops, purple potatoes and fried lettuce.
Attachment: I want to drink miscellaneous grains porridge for breakfast, and it takes time to cook it now. So I have been using the reservation function of the rice cooker. Before going to bed, put all kinds of miscellaneous grains, rice, red dates and other ingredients into the rice cooker, add appropriate amount of water, set an appointment time, and you can drink it the next morning, which is particularly convenient.
Extended data:
Breakfast (breakfast/the morning meal), also called breakfast, refers to a meal enjoyed in the morning. It is usually concentrated from six to eight in the morning.
Breakfast food is different all over the world, usually mainly cereals, including milk, coffee, porridge and so on. Pickled food is not recommended for breakfast, because there may be dangerous substances-nitrosamines in pickled food, which will lead to some esophageal and liver diseases.
As the saying goes, "Eat well for breakfast, eat well for lunch and eat less for dinner." Why do you want this arrangement? Whenever we eat, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to constantly replenish energy to the human body, it is necessary to arrange dinner every 4 to 6 hours.
In the morning, after sleeping for 8 hours, we will feel particularly refreshed. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon. However, many people "skip" breakfast in order to hurry.
Actually, this is a very unwise choice. If we don't eat breakfast, the efficiency of work and study will be reduced. Our stomach is like a food processing bag. All the food we eat will pass through the stomach and be digested and absorbed. When there is no food in your stomach for a long time, you will feel stomachache. When there is no food to supply energy, dizziness, fatigue, palpitation and cold sweat often occur.
In addition, if you don't eat breakfast in the morning, you will only eat two meals a day. In this way, the fasting time will be longer, and the food intake per meal will also increase, so that the digestion and absorption function of the stomach will be enhanced and the food eaten will be completely absorbed.
This is how Japanese sumo wrestlers gain weight. So people who skip breakfast are also prone to get fat. So breakfast must be full, so that the body can develop normally and maintain a healthy state. Long-term skipping breakfast is easy to cause gallstones.