Ingredients: whole wheat steamed bread 1 piece, almond 1 piece (about 25g), hot milk 1 cup about 200g, 2 lettuce leaves, and half a spoonful of salad dressing.
working methods
1. Cut the whole wheat steamed bread into 4 pieces.
2. Wipe a small amount of olive oil in the pan, turn to low heat, put the steamed bread slices to dry and bake, and at the same time pour the milk into the cup and put it in the microwave oven 1 min (stop at 40℃ if it doesn't burn).
3. Turn the steamed bread slices over, chop the almonds at the same time, wash the lettuce leaves and control the moisture; Take out steamed bread slices, spread a little salad dressing, add chopped almonds and lettuce leaves, make sandwiches, and eat two sandwiches with hot milk.
2. Soy milk vegetable bag
Ingredients: vegetable buns, eggs, soybeans 10g, black beans 10g, almonds or sesame seeds 10g, a small amount of lettuce leaves or other edible vegetables.
working methods
1. First, put the soybeans, black beans and almonds into the soymilk machine and mix them evenly.
2. Steam the eggs and steamed bread. When the cooked eggs are cooled, shell them, chop them, add proper amount of salt and pepper, water and a few drops of sesame oil, then add shredded lettuce leaves and stir them into a salad.
3. Pour the prepared soybean milk into a bowl and enjoy a steaming breakfast!
3. Potato and meat set meal
Ingredients: potato 1, sauce beef 200g, appropriate amount of spinach, appropriate amount of broken nuts (cooked sesame seeds, almonds, pine nuts, hazelnuts).
working methods
1. Cut the potatoes into thick slices in advance the night before, steam them and chop them.
2. Wash the spinach, blanch it in boiling water and cut it into sections.
3. Chop the sauce beef and put the above raw materials in the refrigerator for later use.
4. Get up early, take out the spinach, control the moisture, and bake it in the microwave for 90 seconds.
5. Mix mashed potatoes with beef sauce, heat it to 70℃ in microwave oven and take it out.
6. Add the spinach segments and nuts to the chopped potatoes and minced beef with sauce, and take it with hot water, millet porridge or light soybean milk.