Is non-fried instant noodles healthy?

Non-fried instant noodles are also unhealthy. There are great differences in moisture and lipid between fried instant noodles and non-fried instant noodles. The moisture content of fried instant noodles is below 10%, but in terms of lipids, it is about 20% for fried instant noodles and 4% ~ 5% for non-fried instant noodles.

Non-fried instant noodles are harmful junk food, but they are not nutritious, so they are not suitable for regular eating, and not all non-fried foods are healthy. Instant noodles have a lot of carbohydrates internally, but few vitamins and low nutrition.

Extended data:

Classification, advantages and disadvantages of non-fried instant noodles

1, slightly puffed non-fried noodles

Advantages: good gluten strength, quick rehydration and strong water absorption. Dough can swell several times. You can eat it dry like fried noodles.

Disadvantages: the demand for flour is very high, almost reaching bread flour, and the cost is high.

2. Dry non-fried noodles with hot air

Advantages: It is healthier not to fry. Noodles have the characteristics of delicate texture, which can reach the flavor and taste that fried instant noodles do not have.

Disadvantages: slow rehydration, long soaking time, insufficient flavor and dull taste. In addition, the drying cost is high, the production time is long and the process control is difficult.

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