Second, how to eat dinner is healthier. We eat dinner almost every day, but not everyone knows how to eat healthier. Five taboos for dinner: First, avoid eating too late, and eat early for dinner to prevent illness. Second, avoid eating too much meat and be vegetarian for dinner to prevent cancer. Avoid eating too much and sleep soundly at dinner. Four bogeys are too sweet. Five taboos for eating supper. Did you do all this?
Third, which method of washing vegetables can best reduce pesticide residues ① Bitter water: it can dissolve formaldehyde and pesticide residues; (2) Washing rice water: the effect of washing vegetables is better after a certain period of time; ③ Flour water: decomposing pesticide residues is not as good as washing rice water; ④ Cleaning agent for fruits and vegetables: the effect is better than rice washing water, but the safety is poor; ⑤ Scalding with hot water is also a good way to remove pesticide residues; ⑥ Rinse or peel with clear water repeatedly.
Fourth, you can't eat these foods soaked in water after the disaster, except for well-sealed canned foods; Dead livestock and aquatic products; Buried rotten vegetables and fruits; Seriously moldy rice, wheat, corn, peanuts, etc. (The moldy rate is above 30%); Moldy food such as unknown mushrooms; Cooked food stored at room temperature for more than 4 hours after processing.
5. Good morning and health: There are three taboos for eating on an empty stomach. Eating on an empty stomach should be based on the principle of peace and low stimulation, and the nutrition should be reasonable and balanced. Excessive consumption of the following foods is prohibited: ① high-sugar foods are easy to cause a sharp rise in blood sugar; ② Foods with high protein content; Eating high-protein food on an empty stomach causes protein to splash into heat energy and be consumed; 3 strong irritating food.
Sixth, eat healthily. Seven kinds of food can't be eaten raw: ① soybean milk. ② Bitter almond contains cyanosides, and hydrocyanic acid can cause acute poisoning. ③ Green beans contain lectin, which can cause nausea, vomiting and even death. ④ Eating raw seafood may lead to vitamin B 1 deficiency. ⑤ Raw eggs often contain salmonella. 6. Fresh daylily contains colchicine, which enters the human body to form colchicine oxide, which is extremely toxic. 7 avoid eating water chestnut raw.