There was once a popular document "900 grids of life" on the Internet, which meant that an ordinary person, with an average life span of 75 years, took one month as a grid in Excel, which was 900 grids.
Later, I watched "A Hundred Years of Life" and concluded that our generation has a 50% chance of living to be over 90 years old. Let's design a 90-year life table, which looks like this:
(This form is not complicated. If you don't want to design it yourself, you can add the first WeChat in the comment area and leave me a message. )
Then, in front of you, you will see how much space there is in your life map under the most optimistic and smooth circumstances. Many people will feel chilling, and the passage of time does not require permission, can not be increased or decreased, and can not be saved. This insight also prompted me to decide that I must learn to control my time, or let myself regret it much less in the future. So, on the May 4th Youth Day of 202 1, I came to Shanghai and took part in an efficient first-class class.
You really can't learn much after class with two antennas-no matter how much the teacher talks, it's ok. The advantage of offline classes is that you can find a group of people who are as confused as you and are trying to find a breakthrough. This group of people will work with you, under the leadership of the teacher, to cultivate the ability of time management in the next period of time, such as easily proposing to practice for 90 days.
The cultivation of ability comes from constant practice. It is necessary to sort out the contents of this 90-day practice:
1, clear the brain, write out all the ideas in a period of time (usually in weeks), and then sort out, delete, postpone, entrust and execute them.
2. Determine what to do and divide it into calendars and lists according to the scene. You should be proficient in using two apps (1 calendar and1calendar), get into the habit, and be able to write the future schedule (calendar) and the plan (list) divided according to the scene at any time.
3. Reasonably arrange work and rest and diet, and make a healthy lifestyle that suits you, including getting up early every day, eating healthily, exercising (meditation, running ...), taking a lunch break, sleeping with high quality and so on.
4. Eat three frogs every day and list the three most important things you must do.
5. Focus on the important things with the focus table, 255 pomodoro technique.
6. Use A4 paper to break down the work at hand.
7. Assemble the above 3-6 into a five-color worksheet.
8. Project management according to PNAS method.
9. Find your own purpose, including vision, long-term goals and eight concerns (health, career, wealth, family, study, socialization, leisure and efficiency).
10, DKU, used for family arrangement (delete 20%, keep 70%, use 10%).
1 1. Feel your emotions every day and write them in your morning diary.
12. Find the intersection of three circles of life (happiness, meaning and advantage) and find the development path of life.
13. Make a one-year dream board as a mobile phone wallpaper.
14. Write morning diary, weekly review, monthly review and annual summary.
15, practice punching in daily, weekly class meeting, weekly group meeting and so on in groups.
……
This arrangement, whether it is done or not, at least looks strong enough to make us less anxious. As a practitioner, I am glad that I can integrate into a team, overcome various difficulties in practice, support each other and stick to it.
Laziness is human nature, so there are such simple numbers as 10000 hours, 2 1 day and 90 days to motivate deliberate practice. At the end of the first 90-day practice, Yi efficiently put forward the 1000-day plan, that is, it takes 1 1 a 90-day time to engrave the above-mentioned behaviors in work and life and become the code of conduct for lifelong practice. It has been realized among the predecessors of the course and has given us great confidence and support. Moreover, the continuous service of a course is based on 90 days, so why worry that this is a "one-time transaction"?
Calculate how many 90 days are left on your life map, and how do you plan to spend these 90 days?