What exercise can I do when I wake up in the morning and wake up all day?

The first glass of water in the morning is very important, especially for "normal people" with hyperlipidemia and people who already have cardiovascular diseases. Because after a night's rest, the human body's blood circulation slows down, and it usually presents a sticky state in the morning. Drinking a glass of water at the right time is helpful to avoid the occurrence of vascular embolic diseases such as myocardial infarction and stroke. So if you can put a glass of water before going to bed and drink it before getting up, it will help to dilute the blood concentration and avoid accidents.

As for the average person who gets up in the morning, it is best to drink 300-500ml of water, with the water temperature of 20-25 degrees in summer and slightly higher than 30-35 degrees in winter, and then sip (not gulp). You can't add anything to the water. If you must pay attention to the taste, the suggestion is: 1, 1000ml water, add. Because citric acid can stimulate gastrointestinal peristalsis, it also has the effect of regulating blood and detoxifying. 2. Add a tablespoon of "honey" and "green algae powder". Honey is rich in calcium and iron, which can strengthen bones and replenish blood, while green algae powder contains small molecule protein, which is easy to absorb, and also has the functions of enhancing immunity, increasing memory and attention, which is very suitable for supplementing in the morning when a lot of brains are needed. 3. Add ginger juice: Ginger juice is very beneficial to people with poor blood circulation and cold constitution.