Adults generally drink a certain amount of water every day on average. how much is it?

Normal people drink about 1500 ml to 2000 ml every day. Water is an indispensable substance for normal metabolism. It can not only excrete the waste produced in the body, but also maintain normal growth and development. Drinking too little water can easily cause symptoms such as decreased skin elasticity and thirst. Generally speaking, a normal adult needs 3000 ml of water physiologically every day, and about 1 1,000 ml is consumed through rice, stir-fry, soup and fruit, and the rest needs to be supplemented with water. In other words, adults drink an average of 2000 ml of water every day.

The elderly over 60 years old account for about 80% of adults, accounting for 1600 ml. Males increased 10% to 15% and 2200 to 2300 ml compared with females. The figure should be reduced by 10%, and the thin person should be reduced by 10%. In addition, drink plenty of water when you have a lot of exercise and sweat. Drinking water is very simple, but according to experts' observation, many people can't reach the standard amount of drinking water, which has a great impact on health. Clinical statistics show that the peak of heart attack is 9 ~ 10 every morning, and one of the reasons is related to the lack of water in the body. Drink less water at night, so that breathing and skin moisture evaporation will not stop, blood viscosity will increase, and the possibility of coronary thrombosis will increase.

So the more water you drink, the better? Of course not. Especially in an emergency, drinking more water will cause water poisoning. A patient in Britain continued to drink 15 liter of water and died of respiratory and heart attack two hours later. After repeated examination, the cause of death was excessive drinking. Drinking too little water will affect your health. How much water does a person drink every day? How much water to drink a day is related to age, sex, weight, occupation, season, amount of exercise and health, so this problem cannot be generalized. Generally speaking, a normal adult needs 3000 ml of water physiologically every day, and about 1 1,000 ml is consumed through rice, stir-fry, soup and fruit, and the rest needs to be supplemented with water. In other words, adults drink an average of 2000 ml of water every day.

The elderly over 60 years old account for about 80% of adults, accounting for 1600 ml. Males increased 10% to 15% and 2200 to 2300 ml compared with females. The figure should be reduced by 10%, and the thin person should be reduced by 10%. In addition, drink plenty of water when you have a lot of exercise and sweat. Water is an important substance to sustain life activities. For healthy and disease-free normal adults, the daily drinking water should be kept at about 2500 ml. Drink about 200 ml each time. Don't drink it all at once It is better to drink slowly.