What effect does magnesium have on human health?

Hello, magnesium is one of the essential trace elements for human body, which plays an important role in protecting the heart and blood vessels, and is known as "the guardian of cardiovascular system". Magnesium deficiency can lead to tachycardia, arrhythmia, myocardial necrosis and calcification. It has the magical function of regulating neuromuscular activity and enhancing endurance. In addition, magnesium is also the "nemesis" of hypertension, high cholesterol and hyperglycemia, and it also helps to prevent and treat stroke, coronary heart disease and diabetes. I hope I can help you and adopt it.