2, you can only eat four eggs a week, but eating too much is not good for your health.
Don't eat tomatoes on an empty stomach. It's best to eat after meals.
4, wake up in the morning, drink a glass of water first, can prevent stones.
5, don't eat three hours before going to bed, or you will get fat!
6, drink less milk tea, because it is high in calories and oil, and has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.
7, freshly baked bread should not be eaten immediately!
8, away from the charging stand, the human body should stay away from it for more than 30 cm, and must not be placed on the bedside.
9. Drink eight glasses of water every day, and the beautiful girl is you! But pay attention to drink more water during the day and less water at night.
10, don't drink more than two cups of coffee every day, because drinking too much coffee can easily lead to insomnia and stomachache, which is harmful to health.
1 1, eat less greasy food, because digestion takes 5-7 hours, and the blood in the brain is concentrated in the stomach, which makes it easy to get sleepy in class.
12. List 10 kinds of foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
13, lack of sleep will make you stupid. You must sleep eight hours a day, and you won't get old if you have the habit of taking a nap! The best sleep time is 10 at night to 6 am the next day.
14, don't drink more than one glass a day, because alcohol will inhibit the production of antibody B cells and increase the chance of bacterial infection.
15. Remember to swallow the capsule with cold water and take the medicine 30 minutes before going to bed. Avoid lying down immediately after taking medicine.
16, sour plum has the function of preventing aging, and people who are angry should eat more.
17, hair loss factors: staying up late, stress, alcohol and tobacco; Spicy chicken chops, spicy pots, greasy food, over-seasoned dishes. How to help hair grow: eat more cabbage, eggs and beans, and eat less sweets (especially fructose).
18, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which is easy to cause gastric cancer. When the food is too rough and the nutrition is insufficient, it will easily lead to esophageal cancer and gastric cancer.
19, reduce the consumption of salty, smoked and baked food.
20. Pay attention to the intake of fresh vegetables and fruits every day; Eat grains and beans rich in high fiber every day; Eat a balanced diet every day and don't overdo it.