First, prevent heart disease.
Eating fish or fish oil can help prevent heart disease and reduce the risk of death.
Second, reduce the stroke rate.
Eating fish once or twice a week reduces the risk of stroke by 27%, while eating a lot of fish will increase the risk of stroke, even as high as 2 times.
Third, improve thinking ability.
For ADHD children aged 8- 12, taking fish oil can improve their thinking and reaction ability.
Four. Prevention of atherosclerosis
Fish oil seems to slow down or even slightly reverse coronary atherosclerosis (not applicable to carotid artery).
Five, lose weight
For overweight and hypertensive people, taking fish oil can help to lose weight and lower blood sugar.
Sixth, relieve dysmenorrhea.
Combined with vitamin B 12, it can reduce the pain time and relieve the pain.
Seven, improve vision
People with poor eyesight and presbyopia can improve their eyesight and prevent presbyopia by taking fish oil.
Eight, anti-inflammatory
Taking fish oil can prevent arthritis, relieve gout and asthma, and temporarily relieve swelling and pain caused by arthritis.
Nine, regulating blood lipids
Taking fish oil can regulate blood lipid, clear thrombus, prevent coagulation, prevent cerebral thrombosis, cerebral hemorrhage and stroke.
Ten, improve the mood
EPA and DHA in fish oil are closely related to emotional balance. When the concentration of EPA and DHA in blood is low, the probability of mild to moderate depression will increase obviously. A large number of clinical experiments have proved that people who love fish are more positive and optimistic in the face of difficulties and pressures than those who don't, because EPA and DHA contained in fish can also improve their mood.
Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.