Prescription: raw coix seed 30g, wax gourd seed 100g and adzuki bean 20g.
Preparation and administration method: wash all the above raw materials, put them into a pot, add water until the beans are cooked, add dried lotus leaves and oolong tea wrapped in roving cloth, cook for 7-8 minutes, and take out the gauze bag to eat.
2. Lotus leaf porridge
Prescription: fresh lotus leaf cattle? 100g rice, a little rock sugar.
How to make it and how to eat it: Wash the lotus leaf and cut it into 3cm cubes, put it in a pot, add a proper amount of water, boil it with strong fire, then simmer 10- 15min, remove the residue and leave juice, then wash the rice in the pot, pour in the lotus leaf residue, add crystal sugar and a proper amount of water, and cook it into porridge. This product can be used as a staple food, once a day 1 time, and should be eaten regularly.
3. Ginseng porridge
Prescription: ginseng 3-5g, Poria cocos 15-20g, ginger 3-5g and rice 100g.
Preparation method and eating method: firstly, slice ginseng, mash Poria and ginger, soak for half an hour, decoct twice, combine decoctions, cook with rice, and make porridge. Take 1 time in the morning and evening.
4, winter melon porridge
Prescription: fresh melon 80-100g and japonica rice100g.
How to make it and how to take it: scrape the wax gourd with a knife, wash it, cut it into small pieces, and put it in a casserole with japonica rice to cook porridge. Or decoct the wax gourd kernels with water to remove the residue, and then put the japonica rice into the porridge, and eat it twice a day in the morning and evening.