Take a shower without shower gel.
According to the survey, nearly13 women don't use shower gel every day, but just rinse with water. Experts point out that whether to take a bath depends on your sweating. The bacteria that cause human body odor live on sweat, especially the sweat discharged from armpit and groin. Sweating for a long time, can not be washed with water, will lead to bacterial retention. The longer you stay, the more "smelly"
Wash your hands without soap after going to the toilet.
In the survey, only 38% people wash their hands with soap after going to the toilet, and 2% people wash their hands for less than 10 second. Experts say that when cleaning the toilet, the hand is very close to the source of Escherichia coli, which is the most likely to cause bacterial infection. If you don't use soap, you can't completely remove bacteria from your hands.
Underwear is not changed every day.
In the survey, 52% women admit that their underwear is not changed every day. Dr. Charles Geba, a microbiologist, pointed out that after wearing underwear for one day, about 0. 1 gram of excrement will be left on it, which is equivalent to about 1 100 million Escherichia coli. These bacteria will stick to your hands at any time. If you rub your eyes or even eat without washing your hands, you will get sick. So in order to be healthy, we must get into the habit of changing underwear every day.
Pick up the food after it falls.
More than 40% of the women surveyed said that they had eaten the food that was picked up as soon as it fell to the ground. There used to be a saying called the "5-second rule", which means that food that falls on the ground is safe as long as it is picked up and eaten within 5 seconds. The researchers pointed out that this statement would be extremely misleading. Experiments show that food will be contaminated by bacteria in just two or three seconds after landing. Therefore, all food that falls on the ground should be thrown into the trash can immediately.
Go barefoot to the gym
The survey found that 32% people exercise barefoot, especially when doing aerobic exercise or belly dancing. Experts suggest that it is best to wear a pair of light shoes at this time. Because your feet will sweat a lot when you exercise, the humid environment is most conducive to the growth of bacteria, which will stay on the floor through other people's feet. When your feet step on it, you may be infected by bacteria. Especially tinea pedis (commonly known as "Hong Kong foot") or plantar wart (a kind of plantar wart).
Don't rinse your mouth or brush your teeth before going to bed.
In the survey, 43% people admit that they occasionally forget to brush their teeth before going to bed. Experts remind that people's saliva secretion will be greatly reduced during sleep, and these saliva are the main force to kill bacteria. Therefore, if you don't brush your teeth occasionally, it may lead to oral bacteria taking advantage of it, and as a result, the risk of dental caries and periodontal disease will increase greatly. In addition, many studies have confirmed that bacteria that cause periodontal disease can also cause problems in your heart.
These bad habits in daily life will greatly affect our health, so we must avoid these bad habits. Finally, I wish everyone good health.