How to protect gastrointestinal health every day?

1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock. 2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water People with stomach problems should give up smoking, alcohol, coffee, strong tea and carbonated drinks. Although soybean milk is good, it is cold and cannot replace milk. 5, steamed bread can nourish the stomach, try it as a staple food. 6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more. 7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work. 8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach. 9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much. 10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits. * * Tips for nourishing the stomach 1. Develop good living habits: eat less and more meals, and only eat seven points full. Eat well in the morning, at noon and at night. Avoid overeating. Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen. How to protect the stomach? Pay attention to "five nourishment" to keep warm-after the weather is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases. Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition; Taboo maintenance-patients with stomach diseases should pay attention to taboos, do not eat food that is cold, too hot, too hard, too spicy and too sticky, but also avoid overeating, quit smoking and ban alcohol. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition; Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases; Exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health. Nourishing the stomach Remember what "red, yellow, green, white and black" means "red, yellow, green, white and black" The fast pace of modern society always makes people worry about how to "protect the stomach". Gastropathy experts say that a reasonable diet is the basis of health and the premise of "protecting the stomach". How to make a reasonable diet structure is very simple. Qiu Jian arranged nine words: "red, yellow, green and white". The so-called "red, yellow, green, white and black" are five kinds of foods summarized by Qiu Jianxing through years of medical practice: "red" refers to tomatoes (tomatoes), and the probability of suffering from prostate cancer is reduced by 45%; "Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision; "Green" refers to the aforementioned green tea; "White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation. "Black" refers to black fungus. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day. What is "1234"? As for "1234", it is about four points of healthy eating every day. One is a bag of milk every day. There is a Japanese proverb that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% people lack calcium." He pointed out that a normal person needs 800 mg of calcium every day, but most people in China only have 500 mg in their diet, and there is still a gap of 300 mg-only a bag of milk has 300 mg of calcium. "If some people are really not used to drinking milk, then drink yogurt and then drink soybean milk," Qiu Jianxing said. "Two" is the staple food of 250g, and the daily carbohydrate is 250g, that is, half a catty of rice or wheat flour. "There can be more manual labor, and some women who are slightly fatter and have less manual labor can be moderately reduced." But eating should be carried out according to four rules: drink soup before meals, chew slowly, chew more, and eat less at dinner, which is easy to maintain normal weight. "Three" is three servings of high protein, each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans. There should be three servings every day-for example, eat a poached egg in the morning, a piece of bitter gourd at noon, and two tofu or two fish at night. "Four" is four sentences: coarse and fine, neither sweet nor salty, four or five meals, seven or eight full. There are coarse grains and fine grains, that is, coarse grains and flour and rice are matched, and the nutrition is complementary. Eating coarse grains three or four times a week, such as corn flour, old corn and sweet potato, is good for your health. Not sweet or salty means not to eat all sweet, or not to eat too much sweet; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three-four-five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains the same instead of eating more. Seven or eight percent full means eating until seven or eight percent full-you are not full when you leave the table, but you still want to eat, so let yourself leave the table. Do you know the function of stomach medicine? As long as it has two functions: first, it reduces the secretion of gastric juice through drugs, thus reducing the burning sensation of gastric juice on the stomach wall and feeling better; Second, covering the injured stomach wall with drugs can reduce irritation and feel less pain. However, these two methods are both palliative and not permanent, which is a bit self-deception. Through attention, we can find that people who take stomach medicine to treat stomach diseases eat more and more, and the medicine is getting stronger and stronger! Dude, it's a three-point poison!