Education is a systematic project, which needs the overall coordination and strong cooperation of society, families and schools. However, this is not the case. There are many unfavorable factors that affect the healthy growth of middle school students in society, family and school, and there is no effective resultant force.
1. Social reasons. The influence of social atmosphere. For a long time since the reform and opening up, we focused on the construction of material civilization, ignoring the construction of spiritual civilization to a certain extent, which led to the "hard hand and soft hand" in moral education for middle school students. Some unhealthy trends in society, such as entering through the back door, treating guests and giving gifts, and abusing power for personal gain, are polluting the hearts of simple middle school students to varying degrees. The growing money worship, hedonism and extreme individualism in society seriously affect the healthy growth of middle school students.
The negative influence of various media, especially the network, has seriously eroded the healthy growth of middle school students. Some literary and artistic works, film and television broadcasts, newspapers and periodicals are full of pornographic, obscene, fighting, murder and violence scenes, which instigate and seriously poison young people. Some students imitate blindly, which is extremely harmful. The online content is even more mixed, full of dark and evil negative information, while the middle school students' outlook on life and world has not yet formed, and their ability to distinguish right from wrong is not strong. These negative messages are full of temptations for them, and they often fall into them and commit some appalling crimes. Many middle schools grew up immersed in internet cafes and didn't even go home at night. These phenomena have seriously affected the physical and mental health development of middle school students. The influence of social values. In terms of talent evaluation criteria, regardless of actual ability, heroes are still judged by academic qualifications. Some units excessively pursue high academic qualifications in selecting and employing people, and there is a serious phenomenon of academic comparison and waste of academic qualifications. The employment rate of college students is greatly reduced, and it is difficult for undergraduates to find jobs. The social evaluation of middle schools is limited to the enrollment rate. As long as the enrollment rate is not ideal, the comprehensive quality of students will not be recognized by parents.
2. School reasons. The concept of school education is improper. Due to various reasons, quality education has not been really implemented, the curriculum reform of basic education mostly stays in form, and there are still some disadvantages in school education. Mainly manifested in one-sided pursuit of enrollment rate, emphasis on intellectual education, contempt for moral education, neglect of physical education; Pay more attention to in-class teaching than extracurricular education; Pay more attention to top students than underachievers, ignoring the education of all students. Improper methods of school education. In particular, moral education lacks pertinence and effectiveness. First of all, there is a tendency of politicization in school moral education. Second, school moral education is divorced from social reality, and middle school moral education is far from society. Third, moral education in schools pays more attention to general calls than individual requirements, emphasizing individuality and lacking pertinence. Improper evaluation of students. The school's evaluation of students overemphasizes the role of screening and selection, ignoring the all-round development of students. The orientation deviation between senior high school entrance examination and college entrance examination, exam-oriented education dominates middle school education. The senior high school entrance examination and college entrance examination become the "baton" for schools, teachers, students and parents, what to test and what to teach; How difficult it is to test, how difficult it is to teach. A lot of repeated homework and exams make students become passive trainees. Students' physical and mental health, personality and specialty development, and learning initiative are seriously affected.
3. Family reasons. Too fond of the only child. Nowadays, the majority of middle school students are only children, and their families often have problems such as excessive doting, excessive care and inconsistent education. As a direct result, many middle school students are too dependent on their families, with poor independence, poor physical and psychological qualities, and it is difficult to develop good living habits, study habits and normal social interpersonal skills, weak will, difficult to get along with others, and even many distorted personalities. Expectations are too high or too low. Parents who expect too much, regardless of their children's abilities, interests and original level, want their children to be admitted to key high schools and famous universities. When children fail to achieve their parents' expected goals, they will be reprimanded, abused and even beaten. Expectations are too low, and parents with this attitude are indifferent to their children's learning, regardless of whether they ask or not, thinking that as long as they can get a diploma, they can find a job in the future. Therefore, the requirements for children are not strict at ordinary times, and children gradually lose interest in learning and lack self-motivation and curiosity.
4. The influence of special families. Mainly single-parent families whose parents divorced and lost their father or mother. Such a family often causes psychological trauma to children. They don't enjoy the love of normal families and are under great pressure. They often feel that they are dwarfed at school, which leads to a decline in academic performance, tension in interpersonal relationships, and even a decline in character and abnormal personality.
2. What little knowledge do you have about the health of middle school students?
From primary school to middle school, this is not only a major turning point in one's learning process, but also means the arrival of an important physiological development stage. From the age of twelve or thirteen (girls are one or two years earlier than boys), the human body enters a leap period of growth and development-adolescence. For most people, this is just the beginning of middle school life. During adolescence, various organs of the human body generally accelerate their growth and gradually reach a mature level.
During this period, the growth of height can be increased from 4~6 cm a year to 8~ 10 cm. The body weight increased from 1.5 ~ 2kg per year to 5 ~ 6kg, and the growth rate of internal organs was greatly accelerated. Such as the heart, in adolescence, the body weight can be increased to 10~ 12 times of that at birth. It can be said that the middle school period is the most important and favorable period to acquire knowledge, health and physical quality. Good nutrition, proper exercise and reasonable work and rest are three important factors that affect their physical and mental development. In adolescence, the physical development is extremely rapid, the organs are increasing, and the functions of brain, heart, liver and kidney are enhanced. In addition, the study is tense, the activity is large, and more calories are needed.
The calories mainly come from rice, flour, fat and protein, so middle school students should eat three meals first. Eat more fish, lean meat, eggs, milk, bean products and other rich foods in protein. The daily supply of protein is about 80 ~ 90g. Adequate vitamins and minerals should be supplemented. Teenagers' metabolism is vigorous, bones grow rapidly, and the number of muscle cells rises linearly. Special attention should be paid to the supply of calcium, phosphorus, magnesium and vitamins A and D. Iron is needed for the formation of a large number of tissues, and anemia will occur due to insufficient supply, especially for girls who lose a certain amount of blood every time because of menstrual cramps, so iron supplementation is more important. In addition, with the strengthening of thyroid function, more iodine is needed; Both physical development and the gradual maturity of sexual organs need zinc; Maintaining normal metabolism, growth and development is inseparable from the supply of adequate vitamins. Some middle school students have the habit of being partial to food and picky about food. They like to eat this kind, but don't like that kind, or they only eat a few kinds and don't eat anything else, especially vegetables, which will lead to unbalanced nutrition. For example, eating meat instead of vegetables can easily lead to the lack of vitamins and minerals, laying a "time bomb" for suffering from hyperlipidemia and cardiovascular diseases in adulthood. Therefore, it is necessary to develop good eating habits from an early age to ensure a balanced mix of various nutrients.
It is especially important to have a good breakfast. The intense study and activities in the morning require that breakfast must contain enough calories. Some students ate a little in the morning and then hurried to school. After two classes, their stomachs were empty. In the third and fourth class, there will be listlessness and inattention, which will affect normal study. Therefore, we should pay special attention to breakfast, which accounts for 1/3 of the total calories in a day. Some nutritious eggs, milk, peanuts, soybeans and so on. Can be added, when conditions permit, you can add meals to ensure students' energetic study.
Adolescence is the golden age of intellectual and physical investment. Only by keeping the "weather" well can we grow well, be strong, think quickly and grow healthily.
3. Health tips are suitable for middle school students
Drinking a glass of water after getting up every day can clean the stomach.
Get into the habit of drinking water every day, at least one liter a day.
Avoid overeating, and it is best not to eat snacks after 9 pm.
Eat more fiber food.
When eating instant noodles, wash the instant noodles with warm water first, pour off the water with wax coating after stirring, and then boil the noodles in another pot after repeating, because the instant noodles have a layer of wax coating, which will cause cancer if it accumulates in the body in large quantities.
Nine fruits that are best not to be eaten on an empty stomach: bananas, oranges, dates, sugar cane, fresh lychees, pineapples, hawthorn, tomatoes and persimmons.
Eating while walking is not good for gastrointestinal health.
All kinds of snacks, such as ice cream, biscuits and chocolate, are unhealthy breakfasts.
You can't drink tea after meals. Because tea contains tannic acid, it will inhibit the secretion of gastric juice and intestinal juice, which is not conducive to the digestion of some protein, leading to indigestion.
10 Don't eat fresh daylily, water chestnut, sugar, fresh fungus and honey raw.
4. Which health software is better?
Health care? Le Dongli Android Health Care 42Mv8.
1 download? Glug sports software mobile phone Android version of financial management 48Mv8. 1。
0 download? Spring rain pedometer modifier software medical care 6Mv2. 1。
6 download? Small soybean slimming app facilitates life 35Mv 1. 3。
7 download? Cloud Eye Protection Mobile Edition Convenient Life 4 1KBv2. 0。
1。 42 download? Goggles enhanced app facilitates life 1KBv5.
1。 2 download? Private Cloud app Healthy Living Financial Management 46.
3Mv6 .0。
3 download? The latest version of the mobile phone around you is convenient for life 26Mv2. 2。
0 download? Other applications of Le Power computer edition 42. 0Mv8 .
2 download? Other applications of blood pressure, vision and heart rate computer version in physical examination 10. 4Mv3 .
6。 4 download? Other applications of big aunt computer edition 22.
5Mv7. Download? Feixun health mobile phone Android health care? There is also a psychological expert version of health care? Samsung Health Computer Department of Stomatology? Music movement.
5. 200 pieces of health advice for students
Students are in the best stage of physical development and learning cultural knowledge. Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, have a good breakfast.
There has always been a saying that "breakfast is good, lunch is full and dinner is few", but because the morning is the most stressful time, some children are lazy and have no time to eat breakfast. This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep.
Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex.
Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day. At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time.
Third, drink more water.
Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs. Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.
Fourth, eye hygiene.
If the eyesight is impaired, it will bring difficulties to learning, affect students' reading effect and memory, affect the improvement of observation and limit intellectual development; If you are far away, it will cause difficulties in your future work, and you will not be able to engage in certain professional work, which will limit the play of your talents. Therefore, pay attention to eye hygiene, don't read books for a long time, don't read books in places with insufficient light, the distance between eyes and books should be 30 cm when reading and writing, and do eye exercises seriously.
5. It is not advisable to engage in strenuous activities immediately after meals.
Just finished eating, my stomach is full of food. After strenuous exercise, it affects normal gastrointestinal function and digestion, and can cause abdominal pain, nausea and vomiting. After a long time, it will also cause indigestion and stomach trouble.