How can carrots be cooked for better diet therapy?

Radish, also known as radish, contains a lot of cellulose, vitamins, trace elements and double-stranded RNA, which can induce human body to produce interferon and enhance human immunity. Radish contains mustard oil, which is the source of spicy taste. It interacts with the enzymes in radish and promotes gastrointestinal peristalsis. On the one hand, it can stimulate appetite and help digestion. On the other hand, the cellulose contained in radish can promote gastrointestinal peristalsis, promote defecation and reduce the residence time of food in digestive tract, which is conducive to the smooth progress of weight loss plan. China is rich in radishes, which are available all year round. Radish can be eaten raw or cold, and can also be processed and pickled into pickles. Here are several ways to keep radish vegetables healthy. 1. Radish tea: white radish 100g, tea 5g. First, the white radish is washed, sliced and cooked, slightly seasoned with salt (without monosodium glutamate), and then the tea leaves are brewed with water for 5 minutes and then poured into radish juice for taking, twice a day for unlimited time. It has the functions of clearing away heat and phlegm, regulating qi and appetizing, and is suitable for coughing with excessive phlegm and eating without fragrance. 2. radish mutton soup: 1000g green radish, 250g mutton and 50g coriander. Wash mutton, remove fascia, cut into small squares, put in boiling water, peel radish and cut into hob blocks. Put the mutton pieces in a boiling water pot and cook for 20 minutes, then add the radish pieces, add a little salt, cooking wine and monosodium glutamate, cook for 5 minutes, and sprinkle with coriander powder. It has the therapeutic effect of reducing fever and eliminating diseases. 3, stir-fried carrot sauce: 250 grams of carrots, 50 grams of dried tofu, dried seaweed 10 grams. Wash carrots and cut into small squares; Cut the dried bean curd into small cubes; Wash seaweed and soak it in warm water. When the bottom oil in the pot is 70% hot, stir-fry the diced carrots. At the seventh ripe stage, add 5g of yellow sauce, 0/0g of onion/kloc, stir-fry a little cooking wine, monosodium glutamate and soy sauce, stir-fry diced tofu and laver, and sprinkle a little sesame oil. Has the effects of nourishing blood and benefiting qi. 4. Sweet and sour radish strips: 750g of green radish, 250g of rice vinegar, 50g of sugar, 5g of refined salt, 3g of monosodium glutamate, and 0/0g of sesame oil/kloc. Wash radish, peel it, cut it into slender strips, put it in a pot, add sugar, refined salt, monosodium glutamate, rice vinegar and sesame oil for 2 hours and then taste it. Has the dietotherapy effects of appetizing, reducing blood fat and benefiting qi. 5. Carrot and apple celery juice: carrot 1 root, apple 1 piece, celery 50g, lemon 1 piece. Wash carrots, peel them, wash apples and lemons, peel and core them, cut them into pieces, put them in a blender with washed celery, crush them to get juice, and stir them evenly. It has the effect of calming the liver and stomach. 6, cold radish shreds: first wash 300 grams of white radish, peel off the old skin, then cut into shreds, add appropriate amount of salt, sesame oil, monosodium glutamate and other seasonings, mix well and serve. Radish contains a lot of cellulose, vitamins, trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis and prevent constipation. 7. carrot porridge: Stir-fry carrots with clear oil, add 100g japonica rice and cook into porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips. Recommended reason for white radish: white radish tastes sweet and cool, and has the effects of removing greasy, fat, phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight. Intimate reminder: Have you ever thought about giving up after losing weight? Hurry up and watch some good movies performed by handsome men and beautiful women. Beautiful girls' perfect figure and charming appearance on the screen will bring endless motivation to dieters. Keep working hard towards high standards, and a good figure must be yours! Slimming recipe: Baked cuttlefish with white radish Raw materials: white radish, cuttlefish, red pepper, green pepper, onion, ginger Seasoning: salt, monosodium glutamate, salad oil, broth, starch Practice: 1, white radish cut into diamond pieces, red pepper cut into pieces, and vegetables blanched with warm oil. 2. Wash the cuttlefish, blanch it with boiling water and pick it up for later use. 3. Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of stock, and cook for 3 minutes. Thicken after seasoning. Soufan.com 2004-9-30 Material: 300g radish, egg 1 serving, salt 1 teaspoon, a little monosodium glutamate and proper amount of sugar. Practice: 1. Slice the radish, add water to boil in the pot, add salt and slice the radish until soft; 2. Dip the egg liquid into the bread crumbs, fry them in an oil pan, and discharge them into a plate; 3. Add salt, monosodium glutamate, sugar and water to the tomato sauce, hook it into thin slices and pour it on the fried radish slices. Braised ribs with radish Ingredients: 500g of white radish and carrot, 250g of ribs, salt and onion. Practice: chop the ribs into 3 cm universities and cut the radishes into pieces; Stew the ribs until the meat is boneless, then add the radish and onion. After stewing, skim off the floating oil on the noodle soup and add a proper amount of refined salt. Function: promoting digestion, invigorating stomach, regulating qi and resolving phlegm.