The first is the living environment and working environment, which can be the external environment. The external environment consists of subsystems such as air, water, noise and light.
Secondly, the internal environment, that is, people's psychological adjustment, in the face of numerous life and work pressures, how to maintain a peaceful mood?
And the eating environment.
So how to stay healthy in such an environment?
As for the external environment, if we live in a city, it is really difficult to avoid all kinds of unfavorable factors. We can only say that we should try to live in a place with a good green environment and absorb more fresh air, or go for a walk in parks and fields on holidays, drink as much water as possible when choosing drinking water, and try to keep the house away from noise and light pollution.
When choosing our diet, we should try to choose organic food, reduce the pollution of pesticides and fertilizers, try to eat natural food, eat less processed food and stay away from the harm of food additives.
Living in modern society, it is inevitable that there will be great pressure, anxiety, uneasiness, impetuousness, depression and irritability, which will cause a lot of toxins to the body. If we can minimize these negative negative emotions, it will be much better and healthier!
Give a brief answer to the above time, hoping to help you. You can write an article according to the above ideas!