Sprouts (the source of fresh, green and healthy nutrition)

Bean sprouts, also known as bean sprouts, mung bean sprouts, soybean sprouts, bean sprouts and so on. , is an indispensable vegetable in our daily diet. It is not only delicious, but also nutritious, and it is an important supplement in people's daily diet. Next, let's learn about the nutritional value and operation steps of sprouts.

Nutritional value of sprouts

Germinated vegetables are rich in nutrients, vitamins and minerals, and are an important supplement in people's daily diet. Among them, protein, calcium, iron, vitamin C and other nutrients are particularly prominent and play an important role in human health.

1. protein

Bean sprouts are rich in protein, and the content of protein is much higher than that of mature beans. Protein is the main component of human cells and an essential nutrient for maintaining normal physiological functions.

2. Calcium

Germinated vegetables are rich in calcium, which is an important nutrient to maintain the health of human bones. Calcium can not only enhance the hardness of bones, but also promote myocardial contraction and coagulation, which plays an important role in human health.

Step 3 iron

Sprouts are rich in iron, which is an important raw material for human body to synthesize hemoglobin and plays an important role in human health. At the same time, iron is also an important nutrient to maintain the normal operation of human immune system.

4. vitamin c

Sprouts are rich in vitamin C, which is an important nutrient for human body to synthesize collagen and bones. Vitamin C can also enhance human immunity, promote wound healing and play an important role in human health.

Operation steps of sprouts

Next, let's take a look at the operation steps of sprouts.

1. Prepare materials

Prepare the bean sprouts, water and containers you need.

Wash bean sprouts

Put the sprouts in clear water, gently knead for several times, and clean the silt and impurities on the surface of the sprouts.

Soak bean sprouts

Put the washed sprouts into a container, add a proper amount of water, and let the sprouts fully soak in the water.

Place bean sprouts

Put the container in a well-ventilated place to avoid direct sunlight and let the bean sprouts grow at a suitable temperature.

Change water

Change the water once a day to prevent the bean sprouts from going bad or deteriorating.

Harvest bean sprouts

After about 3-5 days of growth, new buds can be harvested. Pick the bean sprouts and rinse them with clear water.