1. Emotional and psychological state: Assess the individual's emotional and psychological state, including whether there are problems such as anxiety, depression, emotional fluctuation and positive emotional state.
2. Self-cognition and self-esteem: Assess individuals' cognition and evaluation of themselves, including self-esteem, self-confidence and self-identity.
3. Adaptability and coping ability: Assess the individual's ability to cope with various pressures and challenges in life, including the health of coping style, problem-solving ability and stress management ability.
4. Social and interpersonal relationships: Assess personal performance and satisfaction in social and interpersonal relationships, including cooperation, communication and communication.
5. Mental health knowledge and attitude: Assess individuals' knowledge, understanding and attitude towards mental health, including whether they have correct mental health knowledge and the degree of attention and attention to mental health issues.
6. Life satisfaction and happiness: Assess personal satisfaction and happiness with life, including satisfaction with work, study, family and social life.
These aspects do not exist independently, they influence and interweave with each other, and together constitute a person's mental health. Evaluating and paying attention to these aspects is helpful to understand the individual's mental health, find problems in time and take corresponding measures to maintain and improve mental health.
How to maintain a good psychological state
1, a healthy lifestyle: keep a regular schedule and get enough sleep. Eat a balanced diet and get enough nutrition. Take an active part in physical exercise and keep healthy. Avoid excessive intake of stimulants such as alcohol and caffeine.
2. Establish a support system: keep close contact with family, friends and close people and share their feelings and experiences. Participate in more social activities, expand social circles and find partners with the same hobbies and interests.
3. Actively coping with stress: learn effective coping skills, such as moderate rest, relaxation training, artistic creation and meditation. Look for appropriate strategies to solve problems and seek support and suggestions. Learn to let go of things that cannot be changed and focus on things that can be controlled and improved.
4. Positive psychological habits: an optimistic attitude and a positive view of things. Learn to be grateful and cherish the beautiful things around you. Cultivate self-confidence and self-esteem, and believe that you have the ability to cope with difficulties and challenges. Develop relaxation and mood adjustment skills, such as deep breathing, meditation and relaxation training.