During the Spring Festival, all kinds of delicious food are put on people's table, and the festive atmosphere easily makes people forget the taboos of diet and diseases, which leads to the occurrence of some diet-related diseases or the recurrence of old diseases, such as coronary heart disease, hypertension, hyperlipidemia, gastrointestinal diseases and so on. Therefore, to avoid overeating, gluttony and heavy drinking, we should be light and less greasy, with a reasonable mix of meat and vegetables and a moderate diet. At the same time, we should pay attention to food hygiene to prevent diseases from entering the mouth, so as not to cause digestive system diseases such as hepatitis and intestinal infection. Here are three suggestions for everyone.
Fresh vegetables are better than medicine.
During the Spring Festival, many people will feel gastrointestinal discomfort. In fact, eating more fresh vegetables in daily diet can alleviate these physical crises.
Fresh vegetables are mostly alkaline foods, rich in cellulose, which can relieve greasy, maintain normal gastrointestinal peristalsis and prevent constipation. In addition, it can neutralize excess acidic substances in the body and maintain the needs of human metabolism. Of course, there are many kinds of vegetables, each of which has the function of removing greasy and helping digestion. Therefore, people should try their best to eat comprehensively, and they should not favor one over the other.
Guo ban jun bian bian
During the Spring Festival, people who are used to eating big fish and meat often forget to eat fruit. Fruits contain nutrients that are not found in meat. It can regulate and improve the metabolic function of human body, prevent various diseases and improve health, such as:
1. Apple contains a variety of vitamins and minerals, and has the effects of promoting fluid production to quench thirst, nourishing brain and blood, sleeping and nourishing heart, treating chronic diarrhea and losing weight.
Pear is rich in sugar, vitamins, minerals and pectin. Cold in nature, it has the effects of lowering blood pressure, resolving phlegm, moistening dryness and regulating body fluid. People with cough and phlegm should eat more.
3. Hawthorn is rich in vitamins C, B, nicotinic acid, iron and other ingredients, which has a good effect on anorexia and indigestion.
The diet in the Spring Festival is generally rich and messy, so that people don't pay attention to the collocation of diet as usual, and it is easy to get angry and constipation. At this time, you can choose fruits that have the functions of clearing away heat and toxic materials and moistening intestines.
Don't eat melon seeds and sweets indiscriminately.
Many families prepare sweets, melon seeds, peanuts and other snacks during the Spring Festival, or entertain guests or enjoy themselves. During the Spring Festival, most people's activities are mainly watching TV and chatting. It is natural to eat snacks by the way, so melon seeds and dried fruits are often eaten several times or even ten times during festivals.
Although the sugar and spices in melon seeds candy can make food more delicious, if you eat too much, it will easily lead to bitter, emotional and even inexplicable anger. If children have this symptom, parents should ask them to stop eating sweets and fragrant fruits immediately.
During the Spring Festival, we can't ignore our health while eating, drinking and having fun. During the Spring Festival, the diet can be rich, but it can't be too messy, and food can't be mixed randomly, so as not to cause food poisoning.