1 All your meat is stored fat, which is converted from excess and unconsumed calories.
When the total calorie intake is greater than the total calorie consumption. Excess heat will be converted into fat by the body and stored. Some people like to store them on their chests and hips. It's a pity that the part you like to store is in the abdomen.
If you want to lose those fats, you can only rely on aerobic exercise and control the intake of high-calorie foods, but it is not enough to just tuck in.
Aerobic exercise is your own Baidu, too much, remember to control high-calorie food.
Your goal: the total calorie intake is less than the total calorie consumption!
6 Don't trust slimming tea! Cut where you practice! These are all farewell lies!
Do it, gogogo!