You can only eat four eggs a week. Eating too much is harmful to your health.
Chicken butt contains carcinogens. Might as well not eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7. Don't eat tomatoes on an empty stomach. It's best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
10. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1. Fresh bread is not suitable for immediate consumption.
12. Keep away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13. Drink eight glasses of water every day.
14. Ten glasses of water a day. Bladder cancer is not coming.
15. Drink more water during the day and drink less water at night.
16. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17. Eat less greasy food, because it takes 5-7 hours to digest, and the blood in the brain is concentrated in the stomach, which makes it easy to faint.
Sleepy
18. After five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.
19. 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic and pumpkin. Low.
Buttermilk, chicken and cherry
20. Lack of sleep will make you stupid. You have to sleep eight hours a day. If you have the habit of taking a nap, you won't get old.
2 1. The best sleep time is 10 from night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first). Take medicine 30 minutes before going to bed. Avoid lying down immediately.
24. Sour plum has the function of preventing aging. Youth is always there, and those who are angry eat more.
25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes.
26. Help hair grow: eat more cabbage, eggs and beans and eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day can not only whiten the skin but also fade the dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. An apple a day can make you eat one.
Clean the lungs
29. Smoking and taking vitamins (one of B-carotene -A vitamins) can cause cancer. Quitting smoking as soon as possible is the healthiest.
Practice of
30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, postpartum and menopause.
3 1. Smoking. The most important factors are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine. It lacks fiber and contains a lot of fat, especially cholesterol, which can lead to gastric cancer.
35. The food is too rough. Insufficient nutrition leads to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38. Drink moderately. Don't call for too long. Don't get drunk.
39. Reduce the intake of salted, smoked and grilled foods.
40. Eat fresh vegetables and fruits every day.
4 1. Eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day. Not too much.
43. Maintain an ideal weight. Don't be too fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
Common sense of health
Drink a glass of water at night. Stay away from myocardial infarction.
According to statistics, most cerebral thrombosis is found when you get up in the morning. Medical experts pointed out that this may be caused by the lack of drinking water at night.
Lack of water in the body will increase blood viscosity. Too high blood viscosity and concentration can easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also caused by not replenishing water in time at night.
It is reported that researchers from a Japanese university conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water. The other group slept until dawn and didn't drink water at night. Then the plasma concentrations were determined respectively. The results showed that the blood concentration of the group drinking water decreased significantly, and the risk of ischemic stroke and myocardial infarction decreased accordingly.
Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.
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Don't wash your face with the flow (very important! )
I want to tell you a terrible thing. I hope you can be very careful when you play in the future.
My friend's friend is a doctor Two patients came and said they had a headache recently. It's unbearable After examination, it was found that their brains were full of leeches. Later, they found that their leeches came from a stream. Before going out to play, they saw a clear and cold stream, so they washed their faces with their hands. At that time, they found nothing unusual in the water. But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was.
One person has died so far. Everyone should pay more attention!