What cookies can pregnant women eat?

Cookies are not only easy to carry, but also easy to digest, so they are very popular with many pregnant women, because they can be carried with them even when they go out, which can meet the needs of eating less and eating more during pregnancy and increasing nutrition for the body. But there are many kinds of cookies, so what cookies are better for pregnant women to eat?

1. Women should choose vegetable cake fiber biscuits with less sugar content during pregnancy, which contain plant nutrients and moderate sugar content, which can avoid hyperglycemia during pregnancy and is beneficial to health during pregnancy.

2. Now there is also a kind of coarse grain biscuit, which is made of whole wheat flour, so it has more nutrients, such as vitamin b 1, b2, b6. Moreover, the smell of wheat is very strong. Although the flour biscuit tastes rough, it is a natural and healthy nutritious food biscuit, which is suitable for pregnant women.

3. There is also a kind of calcium milk biscuit, in which calcium and milk components are added during the production process. It not only has a unique milk flavor, but also contains calcium that can supplement calcium during pregnancy, so eating these biscuits is also a good choice for biscuits and snacks during pregnancy. In short, the above types of biscuits can be prepared in moderation and can be eaten reasonably during pregnancy.