Yes, water is one of the basic elements to sustain life. It is as important as sunshine and air. Drinking water in moderation every day can help the human body transport nutrients; It can also lubricate the whole body and regulate body temperature; Help digestion and absorption, waste excretion, and maintain acid-base balance of body fluids. Especially after getting up in the morning, drinking water in moderation is more beneficial to your health. First, catharsis and diuresis. When you wake up every morning, drink water first (preferably half an hour after getting up), which can stimulate gastrointestinal peristalsis, prevent habitual constipation and expel toxins accumulated in the intestine day and night. Drinking water on an empty stomach has diuretic effect, so drinking water after getting up in the morning, 15 ~ 30 minutes later, there will be urination. Second, help detoxification Many people dare not drink more water before going to bed, because they are afraid of getting up in the middle of the night and going to the toilet, which will affect their sleep. But the toxins metabolized the day before accumulate in the body, which will be harmful to the body. So after waking up in the morning, drinking some water can stimulate urine and promote the elimination of toxins. Third, reduce the side effects of drugs. Drinking water in the morning is particularly easy to stimulate urine and help the excretion of toxins. Therefore, people who are taking injections should drink some water after getting up to reduce the toxic reaction or side effects of drugs. Fourth, beauty beauty's drinking water in the morning is particularly easy to be absorbed by the body and transported to the whole body, which is helpful for blood purification and circulation, nourishing the skin and making the skin look watery. 5. People who lose weight will still metabolize and evaporate water during sleep. When the body is short of water, the metabolic rate will drop. Therefore, drinking water after getting up can replenish water in time, improve the basal metabolic rate, and the fat will burn accordingly, which will help to lose weight. Sixth, prevention and treatment of cardiovascular diseases Drinking water in the morning can quickly discharge the salt eaten the night before to prevent hypertension and cardiovascular diseases. Moreover, drinking water in the morning can be quickly absorbed by the evacuated gastrointestinal tract, which is beneficial to blood dilution, thereby lowering blood pressure and preventing hypertension and arteriosclerosis. Seven, prevention and treatment of urinary system infections and stones Drinking water in the morning can diuretic, dilute urine, make urate not easy to crystallize and deposit, and can prevent urinary system stones or infections. Eight, prevention and treatment of cholecystitis Drinking water on an empty stomach can dilute bile, make cholesterol crystals with bacteria difficult to deposit, and prevent gallstones and cholecystitis. Nine, prevention and treatment of gastrointestinal diseases Drinking water in the morning can dilute gastric acid, prevent bile from flowing back into the stomach, reduce irritation to the stomach, and achieve the role of preventing gastric and duodenal ulcers and chronic gastritis. Since drinking water in the morning has such an impact on the human body, I remind everyone that drinking water at this time should pay more attention to hygiene and health, and choosing good quality drinking water will have better effect. People who don't drink water before going to bed develop the habit of not drinking water before going to bed, which is easy to cause insufficient water in the blood and cause the risk of cerebral infarction or myocardial infarction. People still consume about one or two glasses of water during sleep. If they don't replenish water from dinner to getting up the next morning, they are most likely to get blood clots and block blood vessels when they get up the next morning or at dawn, which will lead to heart disease and brain diseases. People in China are used to taking a clean bath before going to bed, but it is easiest to lose water when taking a bath. The doctor suggested that it is best to replenish water immediately after bathing. If you have the habit of taking a bath, drink a large glass of water before taking a bath to avoid staying in the bathroom for too long and losing too much water. Mild people may have difficulty breathing and shock. In order to sleep till dawn in summer, air conditioning can help you sleep better. However, air conditioning can prevent moisture, dry indoor air does not circulate, and even loses water. Therefore, people who sleep with air conditioning should drink water before going to bed, and don't drink tea, because doctors say that tea has diuretic effect, but it will discharge more water than drinking, which will be counterproductive. Even people who don't have caffeine to refresh themselves are not suitable for drinking tea before going to bed. Drinking schedule Beauty experts recommend a "drinking schedule" for your reference. After sleeping all night at 6: 30, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver. From getting up at 8: 30 in the morning to the office, the time is always tight, and the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC! 1 1: 00 After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood! 12: 50 Half an hour after lunch, drinking some water can strengthen the digestive function of the body. 15: 00 Replace afternoon tea, coffee and other refreshing drinks with a cup of healthy mineral water! It can refresh your mind. /kloc-before leaving the office at 0/7: 30, drink another glass of water to increase satiety. After dinner, you won't overeat. 1 drink another glass of water half an hour before going to bed at 22: 00! I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.
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